FREEÂ WORKSHOP ACCESS
How to Recover Your Movement Ease
Past injuries, stress, age, or failed approaches don’t have to shape your future in your body.
This free workshop shows you how to work with your brain to restore confidence, ease, and reliable movement—without exercise, stretching, or pushing through pain.
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What You'll Learn
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Why Pain and Stiffness Keep Coming Back
Understand why stretching, strengthening, and “doing the right exercises” often don’t create lasting change—and how stress, habits, and the nervous system shape the way you move.
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How the Brain Actually Organizes Movement
Learn how movement is created in the brain, not the muscles—and how changing perception and attention can transform the way your body moves.
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A 20-Minute Experiential Movement Lesson
Experience a gentle, brain-based movement lesson so you can feel how working with the brain creates more ease and coordination—right away.
No fitness level required.
No stretching.
No pushing through pain.
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How to Regain Confidence in the Way You Move
See how small, intentional changes restore trust, ease, and reliability in everyday movement—without forcing or fixing your body.
BONUS: THE SECRET MOST PEOPLE NEVER LEARN
Why Ease Comes From Better Sensory Information, Not More Effort
Discover why your body isn’t broken—and how giving your nervous system better sensory information allows movement to reorganize naturally.
I’ll close the workshop by sharing a simple way to continue learning with me if this approach resonates.
NICE TO MEET YOU
I'm Adrienne Penebre
Despite years of exercise, yoga, and self-care, I developed chronic pain and stiffness that slowly took away my confidence in myself and my body. Understanding how the brain learns movement changed everything.
With over 20 years of experience teaching and studying movement, I now I help women over 40 regain confidence in the way they move—by working with the brain, not pushing through the body.
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What Students Are Saying
After doing a lesson, I was able to pick raspberries and blueberries for about an hour without feeling like I had a knife between my shoulder blades.
When I first started the lesson, my balance was wobbly and my standing leg ached. By the end, there was no thigh ache—and my balance was better.
When I stood up after the lesson, my body felt light and airy—like movement in one place was felt everywhere.
Real reflections from students inside Moovy Studio.
FREEÂ WORKSHOP ACCESS
How to Recover Your
Movement Ease
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This free workshop includes 72-hour access to the training video, clear teaching, a 20-minute experiential movement lesson, and a brief invitation at the end for those who want to go further.
You’ll learn how working with the brain—not pushing the body—can restore ease and confidence in the way you move.
60-minute workshop · 72-hour access
No pressure. No fitness required.