What if you could rewind the clock on your aging brain and body, effortlessly?

Say hello to the ultimate

bodymind movement recovery system.

Stretching & sweating not required.

^Introducing

UNA

^ESSENTIAL^{MOVEMENT LEARNING STUDIO}^{& MEMBERSHIP}

Inside Una, you'll get everything you need to recover resilience, supercharge your brain and body, and transcend pain...to radically change your life!

Join Today!

Doors close soon...

If you’re anything like most people I work with, you’re at this place right now...

You’re ready to be free from the limitations and fatigue of your chronic aches and pains.

You want more freedom of movement.

You need a way to recover from past injuries or traumas, or recent life events.

You want to learn more sustainable ways to manage your energy.

You want professional, proven, practical guidance.

But...

The other things you've tried often make you feel worse, not better.

You need to know you're getting guidance you can trust.

You’re overwhelmed by figuring out the right approach.

You're tired of managing symptoms.

You don’t have time for a daily playlist of multiple wellbeing practices.

Good news! I help people like you every day. And it doesn't require stretching or sweating to get there. Just a completely different strategy.

Say buh-bye to the same old wellness woo-woo...

I am continually amazed at how much better I feel at the end of a session with such tiny physical exertion. That is the opposite to lifelong thinking!

-Narda Beauchamp

There is an innovative, intelligent way.

Movement culture tells us we need to work harder to fix our bodies.

Wellness culture teaches us to soothe, soak, sit, and sun salute.

Meanwhile, we're getting overly diagnosed, and prescribed snake oils to manage our symptoms, as if our states of health are permanent problems.

I'm here to offer a new point of view.

Most of my clients (and me too!) have tried to fix and manage through some form of physical therapy, yoga, exercising, bodywork, meditation, acupuncture, stretching, strength training, surgery, and medication for their pain, issues, and challenges.

And when those things don't get them the outcomes they want, they either try to do more of everything, try to replace the part that hurts, or they simply learn how to organize life around managing symptoms.

But, getting different outcomes requires taking a whole new approach.

It's all about your brain, beautiful.

The truth is, no matter how much you stretch, do yoga, work out, or strengthen your core...

If the quality of how your brain is self-organizing doesn't change, doing more of those things will not solve your problems.

In fact, you will only reinforce your belief that your body is the problem.

When in reality, it's a whole brain-body thing.

Your brain is in charge of your senses, movements, and, heck, your life. Coordinating your sensory-motor experience and regulating your nervous system is its main purpose- it's what your brain has evolved to do.

Do you ever hear yourself think: Is this as good as it's gonna get for me? Is this my great decline?

It’s enough to scare the yoga pants off you. But what if you could rewrite your story, right here right now?

If you don't like the symptoms, change the system.

Yes, you can!

Movement and learning are our human attributes. If there’s anything that has the power to alter the quality of one's life, it's knowing how to leverage our brains through our inherent human capacity to learn.

We are of the nature to change, learn and grow. Our brains are neuroplastic.

Sensorimotor learning is essential to our surviving and thriving.

In my world, every person, whatever their current level of ability, can develop their human potential, throughout their life. They just need to know how.

Keep your Lululemons on my friend.

I'm here to show you a new way forward.

Our secret formula is simple...

We let neuroscience lead the way.

Our unique program for overcoming pain, and developing higher levels of physical, emotional, and mental well-being is built on 3 learning strategies:

Leverage brain principles.

We use the revolutionary NeuroMovement Method^Ⓡ.It's a holistic, brain-based approach to human functioning and health.

Language impacts movement learning.

Research shows that what you focus on can dramatically enhance movement learning. We apply the science of instructional movement language to optomize motor learning.

Skillpower, not willpower.

Learning new motor skills requires two key ingredients: attention and the reduction of force. We learn faster by taking a slow, gentle approach, to acquiring new movement capacities in a high-quality way.

We take the science, and turn it into an artful movement practice that produces remarkable life-changing outcomes.

Adrienne has created a whole new genre for this work. What she's doing is off the charts!

-Robin Winn, Author, Understanding Your Clients Through Human Design

Good movement is a skill anyone can develop, and it's essential to your health, happiness, and sustainability.

YOU JUST NEED THE KNOW-HOW.

You can feel grounded and calm.

You can become flexible.

You can overcome pain.

You can show up more present to yourself and the people you care about.

You can live each day with more energy, and less stress, and fatigue.

Best of all, you can build the resilience to face life's challenges like a big boss.

YES. YOU. CAN.

There's only one you. Make you count!

WHAT IF YOU COULD FEEL LIKE THIS?

Feedback From Our Students

Just wanted to share with you that my back continues to feel much better. The chronic ache in my lower spine has finally disappeared.

My attention has improved immensely. I am grateful for the expanded freedom in movement.

I have also definitely noticed an improvement in my mental well being. A certain optimism has taken hold which I have been lacking lately.

I have become more mentally flexible, which has really reduced stress in my life. As I let go of self expectation I also let go of expectation for and of others. This is huge for me!!!

I wake up more ready to get out of bed and move, with less dread of pain from initial movement/walking.

Being able to pull myself up to sitting (cross body)... revolutionary. Not only for my body and health, but for all movement practices previously taught. Wow!

Cannot tell you how great I feel.

-Ashton D.

^{It's all possible inside...}

UNA

^ESSENTIAL^{MOVEMENT LEARNING STUDIO}^{& MEMBERSHIP}

Inside Una, you'll get everything you need to recover resilience, supercharge your brain and body, and transcend pain...to radically change your life!

Join Today!

Doors close soon...

+ Free your chronic aches and pains with gentle, novel, mindful movements.

+ Recover from the stressful demands of life that conflict with your health and happiness.

+ Gain flexibility, mobility, and movement ease.

+Reclaim your well being without going into analysis, story, baggage, blame, shame and fear of the past.

"Whenever I login to the container I feel a sense of calm because Adrienne has built a beautiful portal. As soon as I press play I know I am safe under the guidance of her voice and the language she uses which is familiar to me, to explain the workings of my body. For you, it may bring reassurance that you are indeed working with a professional. "

Dionne Roberts,
Founder, Virtual Holistic Centre

WHO THIS IS FOR?

ALL WELLNESS SEEKERS ARE WELCOME HERE!

No special skills are required to develop your natural functional movement ability. Just your brain and the desire to learn!

🌈 WELLNESS WARRIORS

🌈ARTISTS, PERFORMERS, CREATIVES

🌈 STRESSED-OUT PARENTS

🌈COACHES

🌈MOVEMENT TEACHERS

🌈ALL AGES, SHAPES AND SIZES!

In other words, this is for you if you're looking for a way to recover your health and transform patterns of stress, movement pain, and limitations. If you're a:

Beginning Seeker

You've started seeking but are overwhelmed with where to start.

Frustrated Explorer

You've tried other options but didn't get results you wanted.

Experienced Adventurer

You've experienced this path
and you want a new journey.

Then you're a great fit!

I'm offering you an effective simple interactive system for recovering your movement, resilience, and well-being in micro sessions of 20 minutes or less.

_{(If you're heavily medicated or recovering from serious injury, please work with someone in person. Then come back and join us when it's safe to move on your own.)}

Who is this not for?

You’re looking for a quick fix.

You prefer to experiment with free how-to downloads and guides on your own.

You're not interested in committing to a new movement practice for 20 minutes, at least twice per week.

You'd rather stick with what you know and continue to manage your situation than learn a new paradigm to get different outcomes.

You’re looking for a workout, not a wellness practice. (And no they are not the same thing!)

MEET THE CREATOR

Hi, I'm Adrienne!

I'm a somatic specialist who helps wellness seekers improve brain-body connections through movement, to recover health and resilience, especially after life's curve balls.

I'm a musical performing artist at heart and a movement specialist by training. I've toured internationally as a rock drummer and entertained at presidential inauguration balls.

But more relevant to you, I've been a somatic movement teacher for over two decades, working with people of all ages, shapes, sizes, and abilities.

I specialize in a revolutionary method called Neuromovement^Ⓡ, a scientifically proven brain-based approach to healing and human development.

Nowadays, I offer learning programs through my online studio, Moovy, helping wellness seekers overcome pain, recover movement freedom, and enjoy more vitality and higher levels of performance.

Why I created this...

Years ago, I was a yoga teacher seeking help for my own chronic back pain. I started as a NeuroMovement^Ⓡ student before I became a practitioner. Not only did I quickly recover from my own pain patterns, but my whole life changed.

Since then, as a professional NeuroMovement^Ⓡpractitioner, I’ve worked with countless students of all ages and diverse abilities using the neuroplastic principles and movement tools I've learned.

Some were already highly skilled. And some were facing the most extreme challenges.

I’ve witnessed over and again that providing the human brain with opportunities to reorganize itself through movement learning (instead of just doing movements) is the key to activating spontaneous neuroplastic brain change.

Developmental leaps, freedom from pain, recovering from traumas, restoring mobility, and improving artistic and athletic performance are all outcomes that I witness daily as a result of this way of upgrading brain function. It's quite literally life-giving.

And I see it as a glaring missing link in the brain and body health conversation.

That's why I wanted to make these movement practices and principles easily accessible to people who aren't getting the help they want and need.

Despite popular belief, it doesn't require hard work, pain, long hours, or willpower to self-recover your freedom and well-being. With proper skillful guidance, the seemingly impossible can become surprisingly easy.

And that's why I created UNA.

Thank you for your knowledge and skill which is off the charts!

-Margaret

Praise from Students

I'm feeling great and seem to have more movement and understanding of my body.

Pam Drobnyk, Artist

The instructions she imparts stretches me to explore new heights and to revisit places within my self I haven’t experienced for a while.

Dionne Roberts, Founder Virtual Holistic Centre

I just became aware of considerably reduced pain. Amazing. Thank you.

Elissa Feldman,
Environmental Advocate

Something quite unexpected has happened to me in the last few months. I am moving freely through many of the activities that used to cause me doubt and hesitation.

Marijane Harvey, Women's Recovery Leader

She inspires a dynamic call to cultivate a relationship to myself that fosters a kinder, calmer and smarter self agency. Brilliant!

Shannon Kennedy,
NeuroMovement^Ⓡ Practitioner

You and your lessons helped get me through this crazy, wonderful, confusing time! I do so appreciate the movement lessons and practice some aspect of them every single day.

Paula Johnson,
Curator

WHAT'S INSIDE

The Goods

Una delivers 6 new 20:00 minute movement classes every month, dropped weekly.

Adrienne leads you with careful guidance, skillfully paced for learning, moving, and discovery.

Topical weekly video chats w/ Adrienne bring context and insight to your learning.

Plus, our unique instructional design leads you into an ever-evolving movement learning journey.

And it works on all your devices.

▶️ New weekly on-demand streaming video movement classes for all levels, designed and led by Adrienne

▶️ Weekly "UNA VOCE" class insights with Adrienne

▶️ Live Mentoring MeetUp with Adrienne every month

▶️ High-Quality Streaming Videos

▶️ Weekly MindLab Journal Prompts

plus...

▶️ Access to growing elective content.

▶️ App for phone to take UNA on the go!

Join Today!

How It Works

Your UNA membership delivers 6 monthly 20-minute movement classes that make up your essential curriculum over the course of a year.

2 new classes are dropped weekly.
Once per month you'll meet live with Adrienne for support and learning.

As you move through the curriculum your collection of classes grows. By the end of the UNA year, you will have collected 72 classes, your essential content library, to practice and refine your skills as you continue learning new ones.

Each training module explores specific movement themes. You'll gradually reshape how you move, feel, and think, through dynamic learning cycles.

All to get your brain firing and rewiring with novel experiential movement information...The secret to getting your bounce back!

Featuring Our Exclusive Experiential Learning Design Structures:

Movement Learning Model

The 5 step program strategy I developed to design success for my students, including the principles of the NeuroMovement^ⓇMethod.

The Movement Effect

Movement Language Design, scientifically proven to optomize sensory-motor learning.

Sticky Learning Strategy

Our 20-minute formula trains your brain to quickly form new skills, and strengthen them through varying patterns and contexts.