LONGEVITY
PROJECT
Do human better.
WITH SHANNON KENNEDY
Tues/Thursdays, 10AM (EST)
Zoom Live
Next series:
FROM HEAD TO TOE
December 7-23, 2021
What if your life could be like this:
Sleeping,
Eating,
Walking,
Rolling,
Swaying,
Playing...
Swinging,
Lifting,
Dancing,
Creating,
Loving...
Laughing,
Hugging,
Imagining,
Feeling,
Sensing,
Dreaming,
Learning.
The End.
You have an amazing neuroplastic superpower within easy reach, that can make all the difference in the quality of your living journey.
If you don't use it,
you will lose it.
WHAT DO YOU DO WHEN...
Pain is your new normal and you don't know what to do? Grunt, ignore it and pass the mustard please? Maybe you've tried yoga, chiro, massage, but nothing helps long term. They tell you it's Knitter's Neck, Trigger Finger, Painter’s Plantar whatchamawart. Whatever it is, you're tired of feeling achy and cranky.
Your walking has degraded over time? You're serious about staying healthy. But walking is getting harder and less fun. You push yourself because you think you should, not because it feels good. A little voice is whispering "How long can you keep this up?"
Transitions have you feeling ungrounded? You’ve enjoyed accomplishments in your life. You can do what you set your mind to. But life transitions have you questioning “What’s my purpose?” "Who am I now?” You feel disconnected from yourself and want a way to re-set, re-imagine, dream a new dream.
A past injury is giving you trouble? You thought this would happen. You believe and accept it can't get better. And afraid it will only get worse.
Want to lose some weight, but moving is uncomfortable? You do want to exercise..really. Your mind says "Yes!' But your body says "Oh no honey."
WHAT IF YOU COULD FEEL BETTER?
This is a community, built around a class, that meets online, where you learn movements, that feel effortless...
and lead to unexpectedly amazing results.
In just two pleasurable hours a week, you can learn to use your neural superpower to bring back vitality, so you can enjoy living in your mind + body, right now. no matter your age.
Seriously. Listen up.
Whether you're in your retirement, or creating your next opus, brain changing movement makes
you, in life, better.
'Cause when it comes to living the good life it's only as good as
you feel.
WE 'RE HERE FOR YOU.
Moovy's
LONGEVITY PROJECT
Live Zoom with Shannon Kennedy
Tuesdays & Thursdays
10:00 AM EST
Brain-Based Somatic Movement Lessons
Charge your neuroplastic superpower.
Restore and sustain healthy whole body function.
Features:
- Twice weekly training series
- Live Zoom Instruction
- Limited class sizes for more personalized guidance
- New series themes every 4 weeks
With Bonuses:
+ 30 minute teacher support every month
+ Recorded Lesson Library
+ Community Forum
NEXT SERIES
From Head to Toe
How do your eye movements effect the rest of your body?
How do your neck movements relate to your balance?
What does your head have to do with your feet?
What do your jaw and pelvis have in common?
You'll enjoy a sensory buffet of relationships from your head (and what's in it) to your feet. This will be a tension busting antidote to the stressors of the Holiday season.
Come relax and enjoy nurturing your body, mind and heart.
Runs December 7th-23rd, 2021
During this series you'll:
Improve habits that can cause neck and shoulder stress and injury.
Release tension in your eyes for more movement ease and fluidity.
Improve weight shifting and balance.
Shift your nervous system out of anxiety and into centered ease and calm.
The only thing you’ll regret is not doing it sooner...
and life's too short for regrets.
YOU'LL TAKE IN THESE GOODS
-
Learn how to move in harmony with your neurophysical design.
-
Improve your upright posture.
-
Enjoy moving through the world on your own two feet.
-
Change movement patterns that cause pain and aches.
-
Gain confidence in your self agency.
-
Activate neural connections, the key to maintaining a healthy active mind for life.
-
Be in a supportive learning community
-
Expert guidance in the highly respected NeuroMovementⓇ Method
WHAT YOU GET
6 LIVE CLASSES/month
Tues & Thurs, 10 AM EST
3 weeks in a row
New theme each month.
LIVE Q&A
Bonus :30 minute Q&A. We are here to support your learning.
Feedback &Support
Private Community Forum. Ask questions, share feedback, get resources to amplify your process.
CLASS RECORDINGS
Access to our 80+ live class recording library.
How it works:
You're purchasing a one month subscription to Longevity Project. Your one month subscription will start on the day before the first day of the next live series (Dec 6th) and remains active on a recurring monthly basis until you cancel. It includes access to our library of over 78+ previous classes and 6 live zoom class series every month. You can stop your subscription anytime.
MEET YOUR TEACHER
This is
SHANNON KENNEDY.
Hello! I have been involved in the study and teaching of body mind practices for the past 30 years. My lifelong career has been in the world of somatic education. I taught Hatha Yoga when it was just Yoga. I have sat with countless stressed out corporate Americans guiding them through Mindfulness Meditation as an antidote to stress.
And then my world flipped upside down when I discovered the amazing disciplines of The Feldenkrais Method and later The Anat Baniel NeuroMovement Method. It was an awakening of my inner intelligence that no other discipline could arouse.
Read more...
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Movement. This is what its all about.
