WHAT IS MOOVYSHOW?
MoovyShow is our very own weekly handmade TV-ish show, hosted by Adrienne Penebre.
Each Friday, we'll give you ONE, meaningful science-based strategy or tool, that you can put into action to shift self-limiting habits, and create a life you love.
These tools are rooted in the same neuroplastic principles we use in our Moovy classes to transform physically, emotionally and mentally.
This is the work of you as an artist of self.
MoovyShow is our love gift to you! Check out our latest episode below!
Newest Episode
8/19 SAVOR THE MOMENT
Want to know how to activate more positive emotions? Learn what to do and what to be aware of. Then take this one simple savoring technique and practice using it this week!
Be a Moovy Star!
Join the Moovy A - LIST and be first to know when we release new classes and content + get free resources for Moovy Stars only.