FREEÂ WORKSHOP ACCESS
How To Recover Your Movement Ease
Past injuries, stress, age, or failed approaches don’t have to shape your future in your body.
This free workshop shows you how to work with your brain to restore confidence, ease, and reliable movement—without exercise, stretching, or pushing through pain.
Get 72-hour Access To The WorkshopÂ
What You'll Learn
The MoveEase Learning Framework
Learn the simple, brain-based framework I’ve used for 15 years to help people move with more ease. You'll discover how to leverage neuroplasticity to help your nervous system finally let go of chronic tension and reshape the way you move from the inside out.
A 20-Minute Experiential Movement LessonÂ
Experience a gentle, guided movement lesson that lets you feel change in action. You’ll discover firsthand how slowing down and clearer awareness change your coordination and comfort in real time.
No fitness level required.
Designed for learning, not performance.
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How to Make it Stick in Daily Life
Learn how a 20-minute practice transforms your internal brain maps, turning today's limitations into tomorrow's possibilities. Stop working against your body and start moving with genuine freedom.
How to Move Forward
I’ve designed this workshop to give you a clear starting point and a new way to understand your body’s potential. If the MoveEase approach resonates with you, stay tuned until the end. I’ll share how you can take the next step with UNA Sessions and my MoveEase System—the path I use to help you turn these initial insights into a consistent, reliable lifestyle.
NICE TO MEET YOU
I'm Adrienne Penebre
Despite years of exercise, yoga, and self-care, I developed chronic pain and stiffness that slowly took away my confidence in myself and my body. Understanding how the brain learns movement changed everything.
With over 20 years of experience teaching and studying movement, I now I help women over 40 regain confidence in the way they move—by working with the brain, not pushing through the body.
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What Students Are Saying
After doing a lesson, I was able to pick raspberries and blueberries for about an hour without feeling like I had a knife between my shoulder blades.
When I first started the lesson, my balance was wobbly and my standing leg ached. By the end, there was no thigh ache—and my balance was better.
When I stood up after the lesson, my body felt light and airy—like movement in one place was felt everywhere.
Real reflections from students inside Moovy Studio.
FREEÂ WORKSHOP ACCESS
How to Recover Your
Movement Ease
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This free workshop includes 72-hour access to the training video, clear teaching, a 20-minute experiential movement lesson, and a brief invitation at the end for those who want to go further.
You’ll learn how working with the brain—not pushing the body—can restore ease and confidence in the way you move.
60-minute workshop · 72-hour access
No pressure. No fitness required.
