Welcome to Your Movement Journey

How to Get The Most From Your Membership

Congratulations on stepping into this progressive learning experience! This membership is designed to help you move better, feel better, and develop a deeper connection with yourself through progressive movement lessons.

Getting more comfortable in your body isn’t just about movement—it’s about learning new attitudes toward yourself and the world. You’ll be developing new neuromuscular habits and, in the process, cultivating an expanded self-concept based on greater awareness, ease, and possibility.

This brief guide will help you get the most out of your journey.

Welcome to Your Movement Journey

How to Get The Most From Your Membership

Congratulations on stepping into this ongoing learning experience! This membership is designed to help you move better, feel better, and develop a deeper connection with yourself through progressive movement lessons.

Getting more comfortable in your body isn’t just about movement—it’s about learning new attitudes toward yourself and the world. You’ll be developing new neuromuscular habits and, in the process, cultivating an expanded self-concept based on greater awareness, ease, and possibility.

This brief guide will help you get the most out of your journey.

What's inside

UNA

20Minute Movement Makeover System

Your Plan for Awakening Your Movement Potential

Each level is a stepping stone to greater ease, freedom, and mastery. As you progress through your guided lessons, each level unlocks the next collection—moving you through a transformative, whole-body journey of rejuvenation, development and healing.

Make it your goal to unlock all the levels!

🗝LEARN Level #1

Awaken your movement intelligence and discover the brainbody principles that shape how you move, feel, and grow.

🔓POSTURE RESCUE Level #2

Heal pain, restore your spine, and reconnect to yourself with easeful, gentle movements. (GrowthTier)

🔓CENTER Level #3

Build a strong foundation of organization from your center for effortless power, coordination, and vitality.

🔓TUNE Level #4

Refine your posture, ease neck and shoulder tension. Breathe more freely and move with greater freedom and intention.

🔓RESTORE Level #5

Release tension, soften, and decompress your upper body for spine health, better mobility and emotional well-being.

🔓BALANCE Level #6

Learn to engage your whole structure for support, creating a more fluid, stable, and effortless way of moving through life.

The more lessons you unlock, the more freedom you gain in your body and life. Your collection grows with you. 

+Join Me Weekly!

LIVE ON DEMAND (Growth Tier)
When: Mondays, 6 PM EST
+ Weekly Class Recording Access

Where: Press the link at the top of your UNA Home Page

Each week, I create new lessons informed by your questions, comments, and desires. This journey evolves with you—your challenges, your goals, and your discoveries.

  • Explore fresh insights and movement variations every week, inspired by your UNA Collections.
  • Deepen your understanding of your UNA lesson collection with a practice tailored to what you need most.
  • Feel supported every step of the way as you grow and expand your potential.

Your movement, your learning, your transformation—let’s design it together inside UNA!

How To Prepare for Movement Lessons

1. Schedule Your  Lesson time

 

  • Do lessons at least 2 times per week for the best results.
  • Each lesson is 20 minutes more or less—schedule 25 minutes to allow time to settle in.
  • Rest when you need to—there is no rush. 
  • If you miss a week, don’t worry. Simply pick up where you left off.

Commit to your practice, and watch the changes unfold.

2. Best Times to Practice

  • Morning: Your mind is rested and ready for learning.
  • Evening: Your brain will process the new connections while you sleep.
  • Whenever you can make time is a great time too!

Try to pick a consistent time to make it part of your routine.

3. Setting Up Your Space

  • Choose a quiet area where you won’t be interrupted.
  • Use a carpeted floor, thick mat, or blanket for comfort.
  • Make sure you have enough space to stretch your arms and legs.
  • Remove any furniture or objects that may get in your way. 


Make your environment work for you—so you can focus, explore, and move with ease.

4. Listening vs. Watching

  • Listen to the audio guidance while moving.
  • There's no need to watch the video while doing the lesson. It’s there only as a reference.
  • If you're unsure about a movement, you can pause and check the video to see the position.

Learning through feeling (not watching) is the key to success!

5. What to Wear & Props

  • Clothing: Loose, comfortable clothes that allow free movement.
  • Avoid tight clothing that restricts breathing, like yoga bras and leggings.
  • Remove jewelry and shoes.
  • Props: Use a mat or blanket under your body and a folded towel for head,neck or knee support.

6. Safety & Comfort

  • Your movement should always be comfortable and pain-free.
  • If you feel discomfort, make the movement smaller, slower or simply imagine the movement.
  • Use your supportive props to make uncomfortable positions comfortable to you.
  • If you have a medical condition, consult your doctor before starting.


You are in charge of YOU—listen, adjust, and move in a way that feels right for you. Learning starts from where you are.

7. Creating Lasting Change

  • These lessons retrain your brain and nervous system.
  • Doing just two lessons per week will create meaningful improvements. Feel free to do more.
  • Rest days are important—your brain continues to process changes even when you’re not practicing.

Revisit lessons—each time you repeat a lesson, you will refine and deepen your learning experience.

"I'm working the lessons almost daily. Noticing changes on every level, especially in getting things I've put off taken care of. I'm looking forward to exploring, learning and shifting in more ways."

 

Margaret P.

"Since beginning UNA I've made it a habit to do 2 lessons a week. It began as a response to pain in my legs but soon broadened into a process of learning about myself. I look forward to each week and find the results remarkable."

 

Mary J.

8. Ready to Begin?

  • Find your quiet space.
  • Set aside 25 minutes.
  • Relax, listen, and explore movement with curiosity.
  • Enjoy the process—you’re investing in feeling your well-being!

Go to Your UNA Home page, and begin the LEARN Collection. Let’s get started!

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