Each lesson is about 20 minutes long—designed to fit easily into your life.
You can move at your own pace, unlocking new modules and series as you go.
There’s no rush. Two short lessons a week are enough to start feeling a real difference. And of course you can do more if you want to.

Yes. Most students experience meaningful improvements—and many become pain-free.
If you’re dealing with general, chronic symptoms like stiffness, aches, and diffuse pain, you’ll likely start to feel noticeable differences.
If you’re currently in acute pain, it’s important to seek appropriate medical care first. Once you're safe to explore gentle movement again, UNA can be a powerful support for your recovery and resilience.

Yes. These are natural movements your system is already designed to do. UNA is gentle, accessible, and safe for novice movers.
We use awareness, attention, and simple movements to help you retune how you move—making daily life easier and more enjoyable.
You’ll feel yourself getting stronger, clearer, and more connected with every lesson.

Many of our students experience changes as soon as the first lesson. As you continue to practice the program, you can expect to feel changes and continue improving as you master the movements in each episode with fluency and ease.

Yes! The movements in this series will re-organize your coordination and efficiency and improve your performance in all your physical endeavors. Consider this the underlying language that shapes all your movement patterns.

Yes. Each lesson gently reshapes your nervous system and helps re-regulate your stress response.
It’s typical to feel more relaxed, calm, and clear after a session. Over time, you’ll likely notice you bounce back faster from stressful moments—and move through life with a greater sense of ease.

In most cases, yes—UNA is built on a brain-first approach that meets you where you are. Because every system is unique, we encourage you to check with your healthcare provider if you have specific restrictions. If it’s safe for you to explore gentle movement, UNA can help you rewire your system for greater ease, resilience, and confidence—no matter where you’re starting from.

Yes. We offer a 14-day, no-hassle money-back guarantee. If you’re not completely satisfied within the first 14 days, just let us know—we’ll refund your full purchase, no questions asked. After 14 days, due to the digital nature of this program, refunds are not available. You’re always free to cancel your subscription at any time.

Yes! UNA is designed to grow with you.
As you move forward, you’ll unlock new modules and build a personal library you can revisit anytime.
You’ll also get access to curated bonus lessons to support your journey.
And don’t worry—weekly classes are available for replay, giving you all the flexibility you need.

Once you complete every lesson inside UNA, you’ll have built a powerful essential collection—84 transformational lessons you can return to anytime, from anywhere. Your personal library stays with you and keeps supporting your growth. Plus, you’ll continue to enjoy all your member benefits, including access to weekly classes, bonus lessons, and community support as you deepen your learning over time.