What if you could get better results with less work?

 

Say hello to the ultimate game-changer in movement transformation systems.

 

Make inspiration an easy habit.
 
 
Introducing

UNA PRO

ESSENTIAL 
MOVEMENT LEARNING STUDIO & MEMBERSHIP
 
Inside Una, you'll get everything you need to recover resilience, supercharge your brain and body, and develop your know-how...to change your practice, and your life!
Join Today!

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Are you facing challenges in your practice?

 

Are you often left wondering how to enhance your lessons?

 

Maybe you find yourself wishing for a simple way to master the movement repertoire, yet struggle with the motivation to practice solo?

 

 

Now imagine if you could transform your learning experience into something enjoyable, effortless, and time-efficient.

 

She inspires a dynamic call to cultivate a relationship to myself that fosters a kinder, calmer and smarter self agency. Brilliant!
-Shannon Kennedy,
NeuroMovementPractitioner
 

 

 

How would it feel for you to be learning more in less time,

igniting fresh creativity in your teaching approach,

experiencing newfound fluidity in your body and your lessons,

and achieving remarkable results with your clients?

Adrienne has created a whole new genre for this work. What she's doing is off the charts!

-Robin Winn, Author, Understanding Your Clients Through Human Design, ABMNM Practitioner
 
Your opportunity is here! Inside...

UNA PRO

ESSENTIAL 
MOVEMENT LEARNING STUDIO & PRO MEMBERSHIP
 
Jump into our  professionals membership and gain access to carefully curated content, seamlessly delivered to you every week.
With bite-sized movement learning chunks, you'll invest just 20 minutes, twice a week, and watch your skills flourish.
Join Today!

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 "Whenever I login to the container I feel a sense of calm because Adrienne has built a beautiful portal.  For you, it may bring reassurance that you are indeed working with a professional. "
-Dionne Roberts,
Founder, Virtual Holistic Centre

MEET THE CREATOR

Hi, I'm Adrienne!

I'm a dedicated NeuroMovementⓇ practitioner with a unique blend of experience in Yoga, the arts, and a passion for human potential.

From rocking stages as a drummer in England to delving into infant development at a Hungarian orphanage, my journey is diverse. What truly matters here is my extensive experience of over twenty years in instructing self-development through movement to adult learners.

These days, my focus is on sharing enriching learning experiences via Moovy, my online studio. Through meticulously crafted NeuroMovement inspired learning programs, I guide wellness enthusiasts on a journey to change pain, rediscover the joy of free movement, and learn the processes that lead to enhanced vitality and peak performance. 

Why  I created this:

Back in the day, I struggled with back pain while teaching yoga. Discovering NeuroMovementⓇ and practicing the repertoire changed everything – no more pain, and a whole new life!

As a professional who helps people through NeuroMovementⓇ  both young and old, I've seen amazing changes using movement and brain science.

Over the years I've learned that, just like we help others, we professionals also need to practice ourselves. Regular practice of the movement repertoire ensures your skills stay sharp and your brain remains adaptable, enabling you to continuously refine your techniques, become more intuitive, and achieve even better results.

It's not about hard work, it's about being in the game. We're here to share tools to help people make big leaps with small steps. 

UNA is my way of making these amazing practices accessible to anyone who wants to practice experiential learning. 

UNA exists to make well being simple and transformative.

As we each develop a finer self, together, we can make the world a healthier and happier home. 

Thank you for your knowledge and skill which is off the charts!

-Margaret, Yoga Teacher

WHAT'S INSIDE

 The Goods

Una delivers 6 new 20:00 minute movement classes every month, dropped weekly. 

Adrienne leads you with careful guidance, skillfully paced for learning, moving, and discovery.

Topical weekly video chats w/ Adrienne bring context and insight to your learning. 

Plus, our unique instructional design leads you into an ever-evolving movement learning journey.

And it works on all your devices.

▶️ New weekly on-demand streaming video movement classes for all levels, designed and led by Adrienne

▶️ Weekly "UNA VOCE"  class insights with Adrienne

▶️ Live Mentoring MeetUp with Adrienne every month

▶️ High-Quality Streaming Videos 

▶️ Weekly MindLab Journal Prompts

 

plus...

▶️ Access to growing elective content.

▶️ App for phone to take UNA on the go!

Join Today!

How It Works

 

Your UNA membership delivers 6 monthly 20-minute movement classes that make up your essential curriculum over the course of a year.

  • 2 new classes are dropped weekly.
  • Once per month you'll meet live with Adrienne for support and learning.

As you move through the curriculum your collection of classes grows. By the end of the UNA year, you will have collected 72 classes, your essential content library, to practice and refine your skills as you continue learning new ones. 

Each training module explores specific movement themes. You'll gradually reshape how you move, feel, and think, through dynamic learning cycles. 

All to get your brain firing and rewiring with novel experiential movement information...the secret to developing your skills, and inspiring your creativity. 

Featuring Our Exclusive Experiential Learning Design Structures:

Movement Learning Model

The 5 step program strategy I developed to design success for my students, including the principles of the NeuroMovementⓇ Method.

The Movement Effect

Instructional movement language design, scientifically proven to optimize sensory-motor learning.

 

Sticky Learning Strategy

Our 20-minute formula trains your brain to quickly form new skills, and strengthen them through varying patterns and contexts.

 

 

It's all possible inside...

UNA PRO

ESSENTIAL 
MOVEMENT LEARNING STUDIO & PRO MEMBERSHIP
 
Inside Una, you'll get everything you need to recover resilience, supercharge your brain and body, and develop your know-how...to change your practice, and your life!
Join Today!

Doors close soon...

THE 4 ESSENTIAL MODULES

01. Heart-Centered Synergies

First Quarter/18 movement classes 

 Moovys will include movement lessons to reorganize your chest, stomach, upper back, abdomen, digestive system.

 The creative themes will be exploring the shaping of new ideas into form including your desire, will, commitment, pleasure, attitude, observation and practice of creating form with flexible outcomes.

 This cycle will improve posture, and digestion, awaken functional abdominal power, relieve anxiety, relieve back pain, quiet the nervous system and restore balance to the autonomic nervous system.

02. Body- Centered Synergies

Second Quarter/18 movement classes 

 Moovys will include movement lessons that improve your functional use of the Lower Back, Pelvis, Hips, and Legs.

 The creative themes will be exploring your creative style, your use of timing and speed, how you manage your energy, and how you connect to your intuitive creative flow.

 This cycle will help you access your power, relieve pain, improve balance, walking, running, and use energy more efficiently.

 

03. Structure-Centered Synergies

Third Quarter/18 movement classes 

 Moovys will include movement lessons that improve the function of bones, joints, shins, calves, ankles, hands, and feet.

 The creative themes will center on discovering your unique decision-making strategy, matching intention with action, recognizing your emotional themes as signposts, and evolving into new forms of self.
  

 This cycle will help you improve your coordination, relieve pain, improve flexibility and mobility, and awaken you to discover new potential.

04. Mind-Centered Synergies

Fourth Quarter/18 movement classes 

 Moovys will include movement lessons of the Head, Neck and Shoulders, Throat, Lungs and Breath.

 The creative themes will be moving you through the inquiry and birthing of new ideas, imagining, dreams & ideas, and bringing consciousness into forms such as speaking, journaling, writing or drawing.

 This cycle will improve your posture, improve the use of your eyes, relieve tension in the neck and shoulders, enhance your vocal tone, and improve your ability to focus and act with intention.

Enroll now and you'll get these

PRO BONUSES

40% Affiliate Pro Program

Earn cash back for your membership + make passive monthly income on every new student you refer.

 

Private Pro Community 

Enjoy our private hub for discussions, queries, resources- off social media

The Crowdsource Collective

Crowdsource UNA's library with your requested lessons.

Premier Mentor Trainings

Gain exclusive Early Access to Mentor Trainings and Workshops.

Live Pro Monthly MeetUp   

Got Questions? Want support? Come to this highly valuable monthly live meet-up with Adrienne and guests for connection, inquiry and guidance. We learn in a community of brains!

($1400 value) Included with UNA!

Una Voce Weekly

Adrienne's recorded video chats brings context and insight to your weekly movement classes.

($400 value) Included with UNA!

Una 101

Our signature exclusive two-week mini-course speed trains you on the principles of sensory-motor learning while you move. We'll prepare you to get the most from your UNA experience.

($600 value) Included with UNA!

UNA MindLab

In your program portal, you'll get post lesson weekly and monthly journal prompts to activate your memory and accelerate new learning.

($200 value) Included with UNA!

TV Quality Audio and Video Content

 Your weekly content is produced to broadcast quality standards, to give you a stellar learning experience!  ($priceless value) Included with UNA!

Easy to use Content Platform, with phone APP

Access UNA on your desktop, tablet or iPhone. Take UNA with you wherever you go!  
($priceless value) Included with UNA!
I'm not just a teacher. I'm a learner. Our work is about being open and willing to learn from one another. That's what we do when we work with someone. And that's what this program does.
-Suzi Marks,
Sensory Motor Specialist, ABMNM Practitioner
 

A summary of

EVERYTHING YOU GET

The enormous benefits you'll get with this membership go far beyond numbers. But this is an honest estimate of the all individual parts that add up to a much more valuable sum. And they're only available here, in UNA.

 

UNA 101 MINI-TRAINING

UNA 101 

Our signature exclusive two-week movement mini-course trains you in the principles of sensory-motor learning.

($600 value)

FRESH WEEKLY CONTENT

WEEKLY MOVEMENT CLASSES 

  • 6 new 20:00 On-demand movement learning classes every single month.
  • Delivered twice weekly
  • One "rest" week for integration/month.
  • Move at your own pace.


($1800 value)
 

UNA VOCE Weekly 


Adrienne's weekly recorded pre-lesson chats brings context and insight to your weekly movement classes.


($400 value)

 

MINDLAB Weekly


Journal prompts activate your imagination and memory to accelerate new learning.

($200 value) 

DELIVERED THROUGH OUR EXCLUSIVE EXPERIENTIAL LEARNING DESIGN STRUCTURES:

Movement Learning Model

The 5-step program strategy I developed to design success for my students, including the principles of the NeuroMovementⓇ Method. 

($3,200 value)

The Movement Effect

Instructional Interactive Movement Language Design, scientifically proven to activate attention for sensory motor learning.

($1,300 value)

Sticky Learning Strategy

Trains your brain to quickly form newly acquired skills, and to continue strengthening them through varying patterns and contexts.

($1,300 value)

FRESH MONTHLY CONTENT 

Live Pro Monthly MeetUp 

Meet-up with Adrienne and special guest mentors for connection, inquiry and guidance. We learn in a community of brains! 

($1400 value) 

PLUS...

Beautifully designed, easy-to-use learning platform 

+ Broadcast quality video and audio media

+ Tablet and App Version for your phone to take UNA on the go!

PRO BONUSES 

40% Affiliate Pro Program

Earn cash back for your membership + make passive monthly income on every new student you refer.

Private Pro Community 

Enjoy our private community hub for discussions, queries, resources- off social media

The Crowdsource Collective

Crowdsource UNA's library with your requested lessons.

Premier Mentor Trainings

Gain exclusive Early Access to Mentor Trainings and Workshops.

[An over $10,900 value ]

Your UNA investment

 only

 

  $327 $237*/quarter

or

$1090 $790*/year

 

*Get the fast acting discount for a limited time only

Join Today!

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GET STARTED NOW.

CHOOSE THE PLAN THAT SUITS YOU BEST.

3 months

$237/ quarter

Most flexible

$327 $237/quarterly

Limited time offer. You'll save over 25%!

JOIN NOW

Yearly

$790/year

Best value

 $1090 $790/yearly

Limited Time offer. You'll save $300!

JOIN NOW
Praise from Students

I'm feeling great and seem to have more movement and understanding of my body.

Pam Drobnyk, Artist

The instructions she imparts stretches me to explore new heights and to revisit places within my self I haven’t experienced for a while.

Dionne Roberts, Founder Virtual Holistic Centre

I just became aware of considerably reduced pain. Amazing. Thank you.

Elissa Feldman,
Environmental Advocate

Something quite unexpected has happened to me in the last few months. I am moving freely through many of the activities that used to cause me doubt and hesitation. 

Marijane Harvey, 
Women's Recovery Leader

She inspires a dynamic call to cultivate a relationship to myself that fosters a kinder, calmer and smarter self agency. Brilliant!

Shannon Kennedy,
NeuroMovement Practitioner

You and your lessons helped get me through this crazy, wonderful, confusing time! I do so appreciate the movement lessons and practice some aspect of them every single day.

Paula Johnson,
Curator

 

Frequently Asked: 

WHO THIS IS FOR?

 ALL WELLNESS SEEKERS ARE WELCOME HERE!

 

As a dedicated NeuroMovementⓇ practitioner, you're well aware of the profound impact these principles have on your clients' lives. But have you considered the incredible potential they hold for your personal growth as well?

Here's the fascinating truth: just as you guide your clients through transformative neuroplastic change, you too can unlock similar benefits by consistently practicing the movement repertoire. It's a loop of empowerment that fuels your ability to create lasting change in others.

 

UNA is designed for students and teachers. 

No special skills are required to develop your natural functional movement ability. Just your brain and the desire to learn!

🌈 WELLNESS WARRIORS 

🌈ARTISTS, PERFORMERS, CREATIVES 

🌈 STRESSED-OUT PARENTS

🌈COACHES

🌈MOVEMENT TEACHERS

🌈ALL AGES, SHAPES AND SIZES!   

This is for you if you're looking for a way to recover your health, grow your skills and upgrade your practice. If you're:

Beginning

You've started on your path but are overwhelmed with where to start.

Frustrated Explorer

You want new ways to be in the movement learning process.

Experienced Adventurer

You're experienced 
and want fresh tools and ideas. 

OUR GOOD FIT PLEDGE


We're confident that two weeks with UNA will leave you wanting more

But we want to give you enough time to find out for yourself. 


Our 14-day no-hassle money-back guarantee ensures your experience with us!

ARE YOU READY TO SAY YES TO THIS?

Join today!
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Many changes have happened, but mainly awareness- physical , emotional and mental .
Thank you for offering such beautiful work.

-Catherine E. 

Your new good habit starts...now!

 

JOIN NOW