CURIOUS ABOUT ME?
I’m Moovy’s creator. I'm also a movement teacher, somatic practitioner and a performing artist. I'm here to help you thrive in your life through the somatic practice of movement. If you're interested in my background, you can get to know me better at my about page.
|Gen-Xer| American| Biracial| Washington DC ex-urbanite|
I recently moved to my dreamscape:
The tropics, by the sea.
I've had professional careers in in the performing arts, music and TV production. For over two decades I've been a somatic practitioner, movement teacher and a self-employed entrepreneur.
I am an insatiably curious seeker/explorer who cares deeply about the state of the human condition on this earth. Shaping myself and my life with intention has been my lifelong spiritual and creative practice.
Leading others in practices that awaken capacity, heal and claim the joy in life is how I love to share my offering in the world.
This space is a living breathing expression of my skills, training and intent to develop resources to help you thrive in your own being.
STUFF I LOVE
playing drums, singing,
holding babies, moving.
I’m honored to study with some of the most brilliant somatic movement teachers in my field and thrilled to be collaborating with exceptional talent, including that of my husband.
WHAT IS MOOVY?
I'm glad you asked!
Let me explain...
We're a digital studio offering interactive movement learning experiences that retrain your nervous system to heal pain, overcome trauma, and shape the development of your potential as an evolving human being, no matter your age or current ability.
Our methodology is rooted in neuroplasticity and the somatic modalities of The Anat Baniel Method of NeuroMovementⓇ ,The Feldenkrais MethodⓇ, Yoga,
and influenced by a variety of timeless wisdom practices.
Our workshops, series and zoom classes are designed for new and continuing students by experienced practitioners with a shared mission: to guide others into the active process of self learning. We're all learners at Moovy.
The vibe here is exploratory and creative.
Humility, humor and love form the aperture of our lens.
Our vision is of a kinder, connected, wiser future for humanity, one that starts with each of us maturing as creators in our own self direction.
WHERE TO START?
Come over to the studio and see what's happening, and what's to come. But be sure to check out:
Jump in on the next live Zoom class series. It will make you feel alive!
DO THIS NOW.
Get your free video mini series called LEARN THE EXPERIENCE. I think the title speaks to why you are here, and why we are too!
Also, getting your free gift makes you a Moovy Star. This means that you will be the first to know when we release new classes and content. Plus we'll offer you valuable free resources that you won't find anywhere else.
RECEIVE YOUR GIFT
SEE WHAT FOLKS SAY
"This has changed my life in helping me deal with chronic pain, freeing me from chiropractic care, massage therapy (except for just relaxation!), and pain medicine."
"I want to wake every morning feeling this good! "