I'm so happy you are here!

You may have found us by way of a friend, teacher, colleague or training. From whence you have come, I greet you with open arms!

We're a digital movement studio, here to give you functional tools and resources to harmonize your whole being, from head to tippy toe. Whether you need a bodybrain tune-up, or a total movement makeover, we've got you covered. I look forward to supporting your journey.

 

Let me give you the tour!

I'm so happy you are here!

My best guess is you have landed here by way of a friend, teacher, colleague or training. From whence you have come, I greet you with open arms!

This digi-space is here to give you tools and resources to harmonize your whole beautiful being, from head to toe. Whether you need a self tune-up, or a total remapping, we've got you covered. I look forward to supporting your journey.

Here's a Brief Tour:


 

1

CURIOUS ABOUT ME?

 

I’m Moovy’s creator. I'm also a movement teacher, somatic practitioner and a performing artist. I'm here to help you thrive in your life through the somatic practice of movement. If you're interested in my background, you can get to know me better at my about page.

 

SNEAK PEEK

|Gen-Xer| American| Biracial| Washington DC ex-urbanite|


I recently moved to my dreamscape:
The tropics, by the sea. 


I've had professional careers in in the performing arts, music and TV production.  For over two decades I've been a somatic practitioner, movement teacher and a self-employed entrepreneur.

I am an insatiably curious seeker/explorer who cares deeply about the state of the human condition on this earth. Shaping myself and my life with intention has been my lifelong spiritual and creative practice.

Leading others in practices that awaken capacity, heal and claim the joy in life is how I love to share my offering in the world. 

This space is a living breathing expression of my skills, training and intent to develop resources to help you thrive in your own being.

STUFF I LOVE 


 

  

Big stages,
playing drums, singing,
holding babies, moving. 

 I’m honored to study with some of the most brilliant somatic movement teachers in my field and thrilled to be collaborating with exceptional talent, including that of my husband.

2

WHAT IS MOOVY?

 

I'm glad you asked!

Let me explain...

 

We're a digital studio offering interactive movement learning experiences that retrain your nervous system to heal pain, overcome trauma, and shape the development of your potential as an evolving human being, no matter your age or current ability. 

 

Our methodology is rooted in neuroplasticity and the somatic modalities of The Anat Baniel Method of NeuroMovement ,The Feldenkrais MethodⓇ, Yoga,
and influenced by a variety of timeless wisdom practices

Our workshops, series and zoom classes are designed for new and continuing students by experienced practitioners with a shared mission: to guide others into the active process of self learning. We're all learners at Moovy. 

The vibe here is exploratory and creative. 

Humility, humor and love form the aperture of our lens.  

Our vision is of a kinder, connected, wiser future for humanity, one that starts with each of us maturing as creators in our own self direction.

3

WHERE TO START?

Come over to the studio and see what's happening, and what's to come. But be sure to check out:

Longevity Project

Jump in on the next live Zoom class series. It will make you feel alive!

 

LEARN MORE

4

DO THIS NOW.

Get your free video mini series called LEARN THE EXPERIENCE.  I think the title speaks to why you are here, and why we are too! 

Also, getting your free gift makes you a Moovy Star. This means that you will be the first to know when we release new classes and content. Plus we'll offer you valuable free resources that you won't find anywhere else. 

 

RECEIVE YOUR GIFT

SEE WHAT FOLKS SAY

 

"This has changed my life in helping me deal with chronic pain, freeing me from chiropractic care, massage therapy (except for just relaxation!), and pain medicine."  
-ANN

 

"I want to wake every morning feeling this good! "
-VIRGINIA

Be a Moovy Star!

Join the Moovy A - LIST and be first to know when we release new classes and content + get free resources for Moovy Stars only.

JOIN THE A-LIST

OUR WORLD

 

ABOUT US

Get to know who is behind this screen. We are for real! 

MOOVYSHOW

Real. Life. Stories.
Watch Now!

MOOVYSTUDIO

Movement. This is what it's all about.