The Integration Lab-
A Somatic Study of Resilience & Recovery

Move out of survival mode and into a body that feels like home.

A guided, high-attention somatic learning experience for women navigating life after significant change—designed to help your nervous system reorganize, not just relax.

Sunday, May 31, 2026
Washington D.C.
^{Limited to 12 participants}

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_{No Fitness Required | No Equipment Needed}

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Do you feel fragmented? On edge? Deeply fatigued in a way that rest doesn’t fix?

Whether you’re navigating a health event, long-term caregiving, menopause, or a major life transition—you may feel like you’ve lost the thread of yourself.

Not all at once. But gradually.

This isn’t something wrong with you.

It’s your nervous system doing exactly what it was designed to do:
protect you.

But over time, protection can start to feel like:

constant tension
exhaustion
or a system that stays “on,” even when you want to settle

The Integration Lab isn’t about fixing you.
It’s about helping your system reorganize.

Through precise, guided movement and directed attention, you’ll begin to shift out of survival patterns—and reconnect with your sense of coherence and ease.

^{02 / The Distinction}

What to Expect

Guided Somatic Exploration: Gentle, sophisticated movement sequences designed to "quiet" the noise of the nervous system.
Biological Insights: Brief, clear education on how your brain processes stress and how we can use "sensing" to update old patterns.
Quiet Integration: Space to process the shifts in a curated, supportive environment.
Small Group Focus: This is a high-attention environment; space is strictly limited to ensure personal focus.

^{01 /}

The Details:

- Location: [Insert Venue Name/Address, Lynchburg]
- Time: [Insert Start/End Time, e.g., 10:00 AM – 1:00 PM]
- Investment: $175

What to bring:

A yoga mat, a light blanket, and water. Wear comfortable, layered clothing (white or light colors encouraged).

Reserve your spot

Policy Note: To honor our venue commitment, registration for this event is non-refundable after May 24th. If you cannot attend, your registration is fully transferable to a friend.

02 / The Educator

Adrienne Penebre

^{Founder of Moovy Studio / NeuroSomatic Integration Specialist}

Adrienne has spent over two decades teaching somatic movement for functional self development, drawing from the Feldenkrais Method®, NeuroMovement®, science, and wisdom practices.

^{REGISTRATION NOW OPEN}

Calm Your Mind.

^{30-Minute Workshop}

^{Gentle. Experiential.}