Move Smarter, not Harder
3 Secrets to Recovering Resilience At any Age
Watch this free workshop with Somatic Movement Specialist Adrienne Penebre.
Get the groundbreaking brain plasticity strategies that help people overcome pain and recover vibrancy, health, and flexibility, no matter your age, condition, or physical ability.
Hi,
I'm Adrienne.
Movement Specialist. Genius Guide.
Are you tired of feeling stuck?
I help people like you get unstuck, awakening their genius through the power of movement learning using brain plasticity strategies.
For over two decades, I've helped people of all ages and abilities move beyond symptoms of physical, emotional and mental distress, gently awakening their true potential.
Your brain holds the key. Deep down, we all know there's a spark waiting to be ignited. My approach recognizes you as a whole person, mind and body. By integrating movement learning with your brain's neuroplasticity, we can leverage simple actions to shape meaningful outcomes.
Imagine figuring out solutions in your relationships, career, and health – embodying a life that truly vibrates with your unique possibilities. You, in your genius.
That's what the Moovystudio is all about. The only question is, what do you want you reach for?
Ready to move in your genius? Let's explore!
Learn More
GET INSPIRED
SEE WHAT OUR BRILLIANT STUDENTS ARE SAYING
I feel I'm moving into a greater sense of gratitude for my body and all that it is capable of.
I was surprised at how much awareness of myself I'm still learning after over seven decades on this earth.
I'm working the lessons almost daily. Noticing changes on every level especially in getting things I've put off taken care of.
A couple of unexpected outcomes are a more loving relationship with myself and others, and more confidence in learning new things.
Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!
This the most self improvement I've experienced in years.
GET STARTED
FIND THE PROGRAM THAT'S RIGHT FOR YOU
1
MOVE SMARTER, NOT HARDER
Free Workshop
Get the groundbreaking learning strategies that help people overcome pain and recover vibrancy, health, and flexibility, no matter your age, condition, or physical ability.
2
POSTURE RESCUE
Renew and Restore
This 6 day mini-series of 20 minute expert guided movement lessons will help you gently free your tension and restore healthy movement to your hips, neck, back and spine.
3
UNA ESSENTIAL MOVEMENT LEARNING STUDIO
Our Flagship Program
