Hi! I'm Adrienne.

Movement Specialist. Creator. Composer. 

I'm an expert at helping people get unstuck.

For over two decades, I've been helping folks of all ages and functional diversities move into greater freedom and ease. 

What’s the common thread? My clients are tired of treating symptoms and need to learn real solutions they can use to develop and sustain their well being, for life.

Here, we take an intelligent approach to that challenge.

We don't treat your mind and body like separate parts. We know that you're one integrated being. It's all connected.

Our elegant movement method leverages your brain's ability to change, so you can improve your whole beautiful YOU. 

I guide people down the road-less-traveled, and onto the learner's path, to create a sustainable and vibrant life through action.

You're a creator. 

STEP #1.

RENEW & RESTORE

Give yourself a Posture Rescue 

This 6 day mini-series of 20 minute expert guided therapeutic tutorials will help you gently free your tension and restore healthy movement to your neck, back and spine. This easy to use innovative program leverages your brain to effortlessly retune your body and posture.

Be warned: Once you have a bite size experience of how it feels, and how we bring it to you, you'll probably want more!

You'll start feeling the delicious benefits of this profound yet gentle process with your very first lesson. 

 -★★★★★ "From the first two lessons, I felt so affected by it that I felt like I'd like to do it again and again."

STEP #2.

GET EDUCATED w/Adrienne

Watch the free on-demand workshop! 

In this highly rated free interactive workshop, I'm sharing  a behind-the-scenes look at the strategies I use and that you too can learn, to change your brain, body, behavior, and your life.

You'll learn the 3 secrets I use to help people overcome pain and recover vibrancy, health, and flexibility, no matter their age, condition, or physical ability. Learn what's possible for you and how to work with me more closely. 

-★★★★★"Fascinating!"

STEP #3.

RECOVER, SUSTAIN, EVOLVE

Meet our flagship program: UNA.

UNA Essential Movement Learning Studio & Membership is for those who are done experimenting with quick fixes,  and are ready to commit to a sustainable ongoing practice for real change. It's designed to systematically create changes through neurosensory motor learning, to reorganize your habits and patterns causing pain and limitations. 

UNA takes less than an hour a week, but it's the result of my over 20 years of experience, study and training teaching movement and helping people overcome challenges. 

UNA is appropriate for all movers- from beginning to advanced, as well as somatic professionals. Just like a musician who always studies the fundamentals, UNA is a living resource that keeps students learning and evolving their skills.

While UNA is currently closed to the public, you can watch our free workshop at the button below. Inside the workshop you’ll get an invitation to join. We know how important it is for you to be educated so you’ll know if you’re a good fit for UNA.  We want you to take the leap with both feet in!

 -★★★★★ "The most improvement I've experienced in years!"