How to Recover Your Movement Ease.

A complimentary 60-minute workshop on why movement starts to feel harder with age—and how the brain can reorganize for ease.

^{Join thousands of women learning a brain-based approach to moving with greater ease.}

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_{No Fitness Required | No Equipment Needed}

^{"I could really feel the difference... such a clear, embodied experience."}

^{— Workshop Participant}

_{Scroll down to explore the details.}

^{THE PHILOSOPHY}

Movement Is a Process We Learn

Movement isn’t something the body performs.
It’s something the brain learns to organize from our very first days.

When movement feels less easy, steady, or reliable, most approaches focus on fixing the body—strengthening muscles, stretching tissues, correcting form.

But without clear, differentiated information, the brain can only reuse what it already knows.
That’s when effort turns into tension, compensation, and holding.

This work approaches movement as learning—not performance.
By giving the brain better information, ease, balance, and coordination can reorganize naturally.

^{Adrienne Penebre}
^{Founder, Moovy Studio}
^{Brain-Based Movement Specialist & Educator}

This workshop is for women who stay active—but are concerned that movement no longer feels as easy, steady, or reliable as it used to.

^{02 /}^{The Curriculum}

What You’ll Experience.

The MoveEase Learning Approach

Discover a simple, brain-based way of working with movement that helps the nervous system organize itself more clearly—so chronic tension and habitual holding patterns begin to change.

20-Minute Experiential Lesson

You’ll be guided through a gentle movement experience designed to help you feel the difference learning makes—often within minutes. No fitness level required.

Ease in Daily Life

Learn how short, focused movement experiences influence balance and coordination beyond the floor—so learning becomes something you live with, not something you manage.

"It felt so wonderful to move my body with such ease and freedom."

The
Collective
Voice.

^{REFLECTIONS FROM STUDENTS INSIDE THE MOOVY STUDIO.}

"After one lesson, I picked berries for an hour without that familiar shoulder blade pain."

"My balance felt shaky at first. By the end, it was steadier—and my leg no longer ached."

"When I stood up, my whole body felt light—like movement in one place affected everything."

"I felt a positive improvement from the first lesson onwards. After just two weeks I was walking down the hallway in my house and realized I was moving better than I have in decades."

^{Authority & Lineage}

Rooted in decades of somatic intelligence and modern neuroscience.

Moovy Studio bridges somatic movement education with contemporary understanding of how the brain learns.

01 / The Foundation

Moovy Studio is built on the profound legacies of the Feldenkrais Method® and contemporary NeuroMovement®.

02 / The Evolution

We bridge the gap between classical somatic intelligence and modern neuroscience, specifically reimagined for the sophisticated woman who values capability over force.

^{THE INVITATION}

What Happens Next.

This workshop is designed to give you clarity—and a felt sense of what’s possible when movement is approached through the brain.

^{THE PATH FORWARD}

If the approach resonates, I’ll briefly share how people continue this work inside UNA Sessions, where these insights are supported over time. No pressure—just an invitation.

^{REGISTRATION NOW OPEN}

Recover
Your Ease.

^{60-Minute Workshop 20-Minute Lesson 72-Hour Access No Fitness Required}

^{Gentle, guided, and accessible at any stage.}

^{This foundational workshop is the primary entry point into the Moovy Studio System.}