A different way to age.
A different way to move.
A different way to feel at home in yourself.
I created Moovy Studio for women who want more ease—not more workouts or more pressure to “fix” themselves. Here, movement is approached as learning: gentle, intelligent, and designed to support real change without pushing or forcing.
"Movement is the
language of the brain."
— Anat Baniel
Why movement matters.
Movement is how we learn, adapt, and stay capable across a lifetime. Neuroscience shows the brain remains plastic at every age—and movement is one of the most powerful ways to engage that capacity.
This isn’t exercise.
It’s education. Informed by the NeuroMovement® Method and the work of Moshe Feldenkrais, this approach gives the nervous system the information it needs to organize movement more intelligently.
The Lineage
of Attention.
I grew up in a family of strong, large-and-in-charge women who carried the weight of everything: work, children, households, expectations. They held so much, often without the space to feel themselves fully.
As the oldest child, my role was to observe. I watched how women move through the world, how they hold it all, and how that weight shows up in their bodies. Those early skills—paying attention, sensing what’s unsaid—are exactly what I teach you to do for yourself.
"I didn’t set out to build a studio—I set out to understand how movement actually works."
For a decade, I was a yoga teacher dealing with chronic back and foot pain. I tried everything: PT, massage, strength training. I realized my pain wasn’t caused by “bad posture” or weak muscles.
It was the result of years of bracing against stress, holding myself together, and never really learning how to let go. My nervous system had been organizing me around survival. Once I understood this, everything changed.
My background as a composer and musician taught me to see the body not as mechanics to be fixed, but as a living, creative instrument capable of improvisation and fluidity.
This is why
we're different.
Brain-Based
Grounded in the NeuroMovement® Method and modern neuroscience.
Gentle + Accessible
Safe and effective for all ages, abilities, and backgrounds.
Whole-System
Addressing the physical, emotional, and cognitive dimensions of stress.
Transformational
Moving beyond symptom management into durable learning and reliable ease.
