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From Fixing to Connecting: How Movement Awakens Possibility Apr 23, 2025
The Neuroscience of Movement: How Your Brain Orchestrates Flexibility and Mobility learning movement neuroplasticity Nov 22, 2024
Clark Young, Unsplash
The Neuroplasticity Revolution: How Varied Practice Transforms Learning in Music, Movement, and Beyond learning neuroplasticity Nov 11, 2024
10 Things You Didn't Know About the Way You Move (That Could Change Everything!) learning Nov 01, 2024
Photo by Drew Dizzy Graham on Unsplash
Weber-Fechner, NeuroMovement®, and the Art of Effortless Learning learning Oct 24, 2024
Tapping Your Brain’s Potential with the 9 Essentials of NeuroMovement® neuroplasticity Oct 22, 2024
child on a cliff with arms outstretched
Neuroplasticity is not the same as Learning. movement neuroplasticity Jun 17, 2024
Confusing Effort, Strength and Power Jun 17, 2024
From Whining to Winning: How to Develop Your Grown-Up "Roll" and Embrace Change confidence emotions movement May 02, 2024
Stuck in a Rut? Science Says it's Natural! (And How Mindful Movement Can Help) neuroplasticity resilience stress relief Apr 18, 2024
Breaking the Stress Cycle happiness neuroplasticity stress relief Apr 12, 2024
nervous system and pain
Use Your Brain, Heal Your Pain chronic pain neuroplasticity Mar 28, 2024
The Power of Subtlety: How Less Can Be More happiness movement neuroplasticity pain Mar 14, 2024
Why Subtlety Matters More Than You Think neuroplasticity Mar 07, 2024
Break Free from Limited Thinking: Discover the Magic of Changing Your POV resilience variation Jan 31, 2024
Facing Change confidence happiness resilience Jan 24, 2024
4 Small Changes to Your Living Environment That Can Boost Your Brain Power happiness variation Sep 28, 2023
Core health
Five Dark Secrets of the Tight Core Myth: The Impact of a Chronically Contracted Abdomen on Your Health confidence pain Sep 21, 2023
Embracing Gut Intuition: The Dance Between Insight and Analysis brain/gut emotions Sep 07, 2023
Trust your Gut
Trusting Your Gut: The Power of Gut Feelings and Intuition brain/gut Aug 31, 2023
The Second Brain
How Your Brain-Gut Connection Shapes Your Emotions brain/gut emotions resilience Aug 23, 2023
Is Your Brain Learning Pain? chronic pain neuroplasticity pain Jan 13, 2023
The Truth About Persistent Pain pain Jan 06, 2023
The Secret to Effortless Power movement Nov 04, 2022

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ADRIENNE PENEBRE

Movement & Neuroplasticity Specialist

I'm Adrienne, founder of Moovy Studio and a NeuroMovementⓇ Practitioner. I help wellness seekers tap into the brain-body connection to find relief from pain, recover from injuries, and reach new levels of performance. My approach to brain-based movement is all about supporting whole-body healing, resilience, and vitality—for lasting wellness and longevity.

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