New ideas pass through three periods: 1) It can’t be done. 2) It probably can be done, but it’s not worth doing. 3) I knew it was a good idea all along!
– Arthur C. Clarke

You might wonder what you can do to make yourself stronger.

If you lay on your back and lift one of your own limbs very very slowly, you’ll discover that you are aware of feeling the weight of your limb. You might be surprised at how heavy that weight feels.

On average, a...

Growing Young as You Mature

Have I ever told you the story of the baby who wouldn't roll over? 

My friend’s grandbaby wasn't rolling over, so she took her to our highly respected teacher for NeuroMovement® lessons. She was on our teacher’s table.  When the baby...

I have had a very stressful week, a feeling of overwhelm that I started to notice as a scary feeling like pressure in my head, little migraines,  and a host of other somatic symptoms I won't bore you with all the details- let’s just say I felt out of control. Luckily I know...

Birthdays can be funny things. Today marks another year older for me, and let's just say the number is high enough to move into an “active adult community.” Which, by the way, I won't be doing.  (yikes!)

Things shift as we get older. But they don't have to downhill!

I used to be...

Understanding Pain: How Your Brain Can Help You Heal

For 10 years I practiced yoga daily, meditated regularly, and still, I lived with exhausting, debilitating chronic back and foot pain. 

My quest to learn to move and live without pain is how I became a NeuroMovementⓇ Practitioner. I feel...

Have you ever known someone who speaks loudly, even in seemingly calm situations? While hearing difficulties can sometimes play a role, it's often not the case. Instead, this person might struggle to perceive the difference between loud and soft, or they may not be fully aware of the impact...

I used to think I couldn't trust my experience. 

Have you ever felt this way?

I was aware that the experience I was having was not necessarily objectively what was happening. 

And I wasn't sure what to do with that realization.

For example, I might question:

Did I...

A few months ago, I moved my life to a new state and a town which I had never visited. My husband and I intended to move to a small village about an hour away from here. 

 But, as we set our plan in motion, we realized we couldn't control everything to go...

Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.

While we may not be able to control everything in...

Hey!  it's Adrienne here. Today, let's talk about the tight-core myth.

This is a subject close to my heart. I used to have chronic back pain. But when I learned how to use my core functionally, the pain went away.

Now, I'm a movement specialist, and one of the most common things I hear from...