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The Neuroscience of Movement: How Your Brain Orchestrates Flexibility and Mobility learning movement neuroplasticity Nov 22, 2024
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Neuroplasticity is not the same as Learning. movement neuroplasticity Jun 17, 2024
From Whining to Winning: How to Develop Your Grown-Up "Roll" and Embrace Change confidence emotions movement May 02, 2024
The Power of Subtlety: How Less Can Be More happiness movement neuroplasticity pain Mar 14, 2024
The Secret to Effortless Power movement Nov 04, 2022

ADRIENNE PENEBRE

Movement & Neuroplasticity Specialist

I'm Adrienne, founder of Moovy Studio and a NeuroMovementⓇ Practitioner. I help wellness seekers tap into the brain-body connection to find relief from pain, recover from injuries, and reach new levels of performance. My approach to brain-based movement is all about supporting whole-body healing, resilience, and vitality—for lasting wellness and longevity.

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Ready to rediscover what’s possible for you?

If you’re tired of pushing through pain or piecing together random fixes, this is the first step toward moving with intelligence and recovering your freedom. Join the free workshop to learn how to change chronic tension habits and start feeling like yourself again.

Access the Free Workshop

Find a mat and a quiet space—we’ll explore these new movement possibilities together.