Breaking the Stress Cycle happiness neuroplasticity stress relief Apr 12, 2024

Birthdays can be funny things. Today marks another year older for me, and let's just say the number is high enough to move into an “active adult community.” Which, by the way, I won't be doing.  (yikes!)

Things shift as we get older. But they don't have to downhill!

I used to be...

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The Power of Subtlety: How Less Can Be More happiness movement neuroplasticity pain Mar 14, 2024

 

"Imagine if we learned to connect with ourselves like this as children? The world would be a very different place."

This intriguing reflection, posed by a student in one of my classes, sparked a conversation into the surprising benefits of subtlety, one of the essential neuroplastic...

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Facing Change confidence happiness resilience Jan 24, 2024

 

 

 

A few months ago, I moved my life to a new state and a town which I had never visited. My husband and I intended to move to a small village about an hour away from here. 

 But, as we set our plan in motion, we realized we couldn't control everything to go...

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4 Small Changes to Your Living Environment That Can Boost Your Brain Power happiness variation Sep 28, 2023

Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.

While we may not be able to control everything in...

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The Truth About Happiness happiness Sep 02, 2022

People have so many assumptions about happiness. What if feeling and riding your waves of emotions, with the skills to maintain control over yourself and the choices you make, is the real truth to happiness? Get your one good thing this week, to tweak your own way to more...

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The Secret to Mental Time Travel happiness Aug 26, 2022

This powerful and enjoyable mental trick will tweak your brain to increase your sense of well-being and happiness. And what’s more, you'll clear away mental habits that get you stuck in limiting beliefs. Because your life is worth SO MUCH more!  

 

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How to use Savoring to Reshape your Habits happiness Aug 19, 2022

Want to know how to feel more positive emotions? Discover the Savoring Technique and learn what you may be doing unconsciously to dampen your happiness. Then learn how to put savoring to use today! 

 

 

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