Birthdays can be funny things. Today marks another year older for me, and let's just say the number is high enough to move into an “active adult community.” Which, by the way, I won't be doing. (yikes!)
Things shift as we get older. But they don't have to downhill!
I used to be...
"Imagine if we learned to connect with ourselves like this as children? The world would be a very different place."
This intriguing reflection, posed by a student in one of my classes, sparked a conversation into the surprising benefits of subtlety, one of the essential neuroplastic...
A few months ago, I moved my life to a new state and a town which I had never visited. My husband and I intended to move to a small village about an hour away from here.
But, as we set our plan in motion, we realized we couldn't control everything to go...
Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.
While we may not be able to control everything in...
People have so many assumptions about happiness. What if feeling and riding your waves of emotions, with the skills to maintain control over yourself and the choices you make, is the real truth to happiness? Get your one good thing this week, to tweak your own way to more...
This powerful and enjoyable mental trick will tweak your brain to increase your sense of well-being and happiness. And what’s more, you'll clear away mental habits that get you stuck in limiting beliefs. Because your life is worth SO MUCH more!
Want to know how to feel more positive emotions? Discover the Savoring Technique and learn what you may be doing unconsciously to dampen your happiness. Then learn how to put savoring to use today!
