Explore the art of being human.

The Power of Subtlety: How Less Can Be More happiness movement neuroplasticity pain Mar 14, 2024


"Imagine if we learned to connect with ourselves like this as children? The world would be a very different place."

This intriguing reflection, posed by a student in one of my classes, sparked a conversation into the surprising benefits of subtlety, one of the essential neuroplastic...

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Five Dark Secrets of the Tight Core Myth: The Impact of a Chronically Contracted Abdomen on Your Health confidence pain Sep 21, 2023

Hey!  it's Adrienne here. Today, let's talk about the tight-core myth.

This is a subject close to my heart. I used to have chronic back pain. But when I learned how to use my core functionally, the pain went away.

Now, I'm a movement specialist, and one of the most common things I hear from...

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Is Your Brain Learning Pain? chronic pain neuroplasticity pain Jan 13, 2023

Chronic pain can sensitize your brain to send more pain signals. Learn how to break the pain cycle and regain control of your life.


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The Truth About Persistent Pain pain Jan 06, 2023

Chronic pain or persistent pain is not a diagnosis. You can change the conditions when you understand the truth about pain.  

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