What’s Your
Somatic Stress Signature?

Do you ever wonder why you feel tight, off balance, fatigued, or in pain — even when you’re doing your best to take care of yourself? 

This 10-question quiz helps you figure out what kind of stress response your nervous system has learned — and what you can do to feel better.

Take the quiz to uncover your somatic stress signature—the way your nervous system has been navigating life behind the scenes.

Meet Adrienne

Hi, I’m Adrienne. I've been a movement teacher and NeuroMovement^Ⓡ Practitioner for over 20 years.

If you’re here, chances are your body’s been trying to tell you something.

Maybe you feel stiff, tired, or like you don't move the way you'd like it to.

Maybe you’re living with lingering pain, chronic tension, or strain from old injuries that never fully healed.

And even if you’ve  tried to stretch, walk, strengthen, maybe even slowed down — you still feel stuck.

Here’s what I want you to know:
Your body isn’t broken. It’s communicating.

Every posture, breath, and habit reflects how your nervous system has adapted to life’s demands. But sometimes, the strategy that once helped you cope…starts getting in the way.

This quiz helps you recognize your current stress strategy —your somatic stress signature — so you can start a new kind of conversation with yourself.

Not one about fixing.
One about listening, understanding, and gently shifting the conversation toward freedom and ease.

What You’ll Walk Away With:

✔️ More clarity about what’s really going on in your system
You’ll discover the unconscious reflexive pattern that’s been shaping how you move, hold tension, and use your energy — often without realizing it.

✔️ Relief from the pressure of “doing everything right”
You’ll finally understand why things like stretching, working out, exercise, yoga or wellness modalities haven’t brought lasting relief — and why it’s not your fault.

✔️ A simple, brain-based next step
You’ll get a gentle, science-backed way to shift your unconscious movement habits — so the symptoms you’ve been living with can begin to disappear, and you can start to reclaim your energy, ease, and vitality.