Heal Your Movement, Heal Your Life.
Move beyond pain. Build inner strength. Reclaim your body, your energy, and your joy—in just 20 brain-based minutes at a time.
Watch: The neuroplastic method that changes everything—no sweating or stretching required
ARE YOU TIREDÂ OF FEELING ...
➧ Tight, stiff, sore joints and muscles—even after you’ve done "all the right things?"
➧ Like your body is stuck in chronic pain and tension, holding stress you can’t release?
➧ Foggy, fatigued, or disconnected from your own sensations?
➧ Frustrated that nothing—PT, yoga, stretching, working out, massages—really works long term?
➧ Anxiety that things will only get worse as you age?
➧ Like you’re constantly managing injuries, pain or pushing through it just to get by?
➧ Discouraged, because you’ve “tried everything,” but still feel off?
➧ Like you’ve lost trust in your body—and maybe even in yourself?Â
Welcome To The Club!
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Most people who arrive here have already tried everything to fix their pain and limitations—yoga, physical therapy, strength training, meditation, chiropractors, acupuncture… even surgery.
And when those don’t work, they either double down, or resign themselves to managing symptoms. But different outcomes require a different strategy.
The real secret? It’s not in your body—it’s in your brain.
Here’s the truth: typical movement and healing approaches focus solely on trying to fix the the body—ignoring the intelligent system that actually runs the show: your brain.
If the way your brain organizes movement doesn’t change, no amount of exercise, stretching or strengthening will bring lasting transformation. You’ll keep trying to fix, soothe, or override what is ultimately your brain’s job to manage.
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That’s why I created the Moovy Studio Membership—a structured, brain-based movement studio designed to gently reorganize your movement habits from the inside out.
You’ll free unconscious neuromuscular tension and discomfort. You'll learn to move with the integrity of your structure and the intelligence of your brain. And you’ll restore energy, ease, and trust in your body—all in just 20 luxurious, enjoyable minutes at a time.
Because real change doesn’t come from doing more. It comes from upgrading the quality with which you move.
You don’t need more hacks, fixes or hard work. You need a completely new approach—one that meets you where you are and invites your whole system into the possibility of healing.
NICE TO MEET YOU
Hi, I’m Adrienne
I know what it feels like to hold it all together—until you can’t. To push through pain and exhaustion because you think you should be able to do everything.
All while trying to meet the impossible fitness ideals our culture disguises as “health.”
That was me.
I was a yoga teacher and performing artist stuck in a long cycle of chronic back and foot pain. I tried all the things—yoga, massage, bodywork, even ignoring my pain—but nothing created real, lasting change.
Then I discovered the NeuroMovement® Method.
And everything shifted. Not just my pain, but how I moved, thought, and felt. It transformed my entire way of being and moving.
Today, after more than two decades as a movement teacher and NeuroMovement® Practitioner,
I’ve guided thousands of people—many just like you—into greater ease, empowerment, and possibility.
Not by fixing. Not by forcing.
But by helping their brains, through a gentle, intelligent learning process, reorganize movement, emotion, and thought in new ways—ways that create meaningful, sustainable whole body change.
The Moovy Studio Membership is where I share that process with you.
And I’ll be right there with you on your journey, as your trusted guide along the way.
The Moovy Studio Membership isn’t another series of yoga, dance, or fitness classes.
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It’s a neuroscience-based neuromuscular re-education system—designed for thoughtful learners who are ready to stop struggling and start discovering a more intelligent, sustainable way to move.
You’ll develop real functional movement skills through an experiential learning process—
rooted in sensory awareness, not effort.
These are skills you’ll use in everything you do, for the rest of your life.
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Why Moovy Studio works when nothing else has:
Traditional Movement Programs
- Focus only on the body, ignoring the nervous system.
- Rely on rigid workouts, posture drills, or “alignment” corrections.
- Focus on performance, control, and doing it “right.”
- Offer one-size-fits-all solutions that don’t account for your history.
- Reinforce the idea that your body is a mechanical problem to be fixed.
Moovy Studio Approach
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➤ We begin with the brain—your system’s sensory motor command center.
➤ We use gentle, sensory-rich novel movement patterns- natural, functional human movement that starts with you.
➤ We focus on learning, awareness, and curiosity.
➤ We honor your lived experience and work with your whole system.
➤ We help you feel connected with your body as your instrument and greatest ally.
➤ We feature the NeuroMovementⓇ Method, a potent neuroscience backed approach to improving human function.
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Even if…
You’ve tried it all—PT, massage, strength training, chiropractors, etc…
➤That’s because those modalities use a mechanical model, managing symptoms from the outside in.Â
You think 20 minutes won’t make a difference…
➤We don’t just move—we engage the learning centers of the brain.
This is high-impact neuro-somatic training. You’ll feel the difference in every lesson—and see spontaneous improvements in daily life. Coordination, balance, power, mobility, performance, the ability to learn… they become skills you carry in your pocket.Â
You’re dealing with fatigue, pain, or life transitions…
➤This method is made for you. You don’t have to push through.
We meet you where you are—with artful, sensitive guidance designed to restore function and improve performance.
You’ve been told your pain is “just part of aging”…
➤That’s a myth. Your brain is neuroplastic—change is always possible.
You have a learning disorder or attention challenges…
➤ Our method is brain-based by design. Grounded in proven principles of neuroplasticity, our method engages the nervous system’s innate capacity to learn and reorganize—making it uniquely effective for neurodiverse learners.
Because Moovy Studio isn’t about fixing yourself.
It’s about learning to move well, in harmony with your own system —from the inside out.
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"This is the most self improvement I've experienced in years. "
Hear more From Elizabeth:
The Results You Can Expect, Beginning Day One
Feel Relief—Without the Workout
Experience noticeable ease in your body, even after a single session. Gentle, brain-first movement helps reduce tension and pain without stretching, straining, or pushing through. Most people say they feel lighter, calmer, and more alive in themselves—right away.
Reclaim Energy & Restore Vitality
Fatigue isn’t just physical—it’s neurological. Through short, focused lessons, you’ll tap into your nervous system’s natural ability to reset, replenish, and restore. Less effort, more capacity. More presence, less depletion.
Unwind Patterns of Pain & Postural Collapse
Undo years of repetitive stress patterns, bracing, slouching, and unconscious tension. Our system rewires your body’s movement organization from the inside out—so you stand taller, move better, and feel more integrated. It’s not about fixing posture—it’s about restoring integrity to your whole movement system.
Build Emotional Resilience & Sensory Clarity
When your nervous system feels safe, everything changes. You’ll start noticing increased emotional balance, clearer thinking, and deeper sensory awareness—because this work rewires your brain, not just your muscles.
What’s Inside the Moovy Studio Membership
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The Moovy Studio Membership is your full-access pass to upgrading your movement experience—designed to meet you where you are, and support you as you grow.
Whether you're overcoming pain, in transition, challenged physically or mentally, or just ready to recalibrate your mind and body, everything inside is here to support you and awaken your potential.
At the heart of your membership is our signature system:
UNA – The 20-Minute Movement Makeover
A neuroscience-based framework that restores ease, rewires habits, and reconnects you to your body—one simple, powerful session at a time.
( Watch the video.)
Here’s what you’ll access as a member:
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The UNA Collection
Your essential movement learning system, with 14 curated series to help you move better, feel better, and recover your body-brain connection.
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Each series includes 6 short, guided sessions—just 20 minutes each.
You’ll learn to:
↪ Elongate Your Spine
Restore mobility without stretching or strain.
↪ Free Your Neck & Shoulders
Dissolve tension and breathe easier—fast.
↪ Reclaim Your Core Connection
Wake up deep support and move from your center.
↪ Walk with Ease
Improve your gait without drills or posture corrections.
↪ Calm Your Nervous System
Feel grounded, steady, and emotionally at home.
↪ Relieve Back Pain
Shift how you organize movement—relieve pain at the source.
And more…
This is your toolkit for nervous system restoration, postural recovery, and whole-self reintegration.
No stress. No sweat. Just you, your brain, and 20 minutes of movement that changes the quality of everything.
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"My heart and soul know that this is a song my body wants to sing. Thank you!"
-BennaÂ
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Start Today
Live Weekly Classes
With Adrienne
You’re not in this alone.
Each week, Adrienne teaches a live class featuring the NeuroMovementⓇ Method, tailored to the needs of the community. These classes help you go deeper into the practice, integrate what you’re learning, and get real-time support. Whether you attend live or catch the replay, you’ll feel seen, supported, and guided.
"Something I have noticed in every lesson is my motion getting more fluid and less jerky after doing the lesson. I move smoother, with almost a velvety quality. I'm growing and getting better day-by-day."Â-Paul, Stroke Survivor. Yogi
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Community Hub for Support, Connection & Reflection
A private space to ask questions, share insights, and connect with others on the journey. No Facebook noise. Just real conversations with thoughtful humans who get it. Sharing the journey with others in the process is part of the healing.
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I realized due to challenging circumstances in my life now that I have been collapsing in my ribs and upper back. After a couple of moves I began to feel movement and agility in my ribs. Freedom!
-S.K., Somatic Teacher
Pro-Quality Audio & Video Experience
Moovy Studio was designed to feel good—visually, sonically, and somatically. Every lesson is beautifully filmed, with clear broadcast quality audio as your guide, so your experience is smooth, pleasurable, and easy to follow. You can move at your own pace and revisit any lesson anytime, on any device.
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I am very happy with the program, it has been wonderful to access this at home, in my own time. Many changes have happened, but mainly awareness , physical , emotional and mental. Thank you for offering such beautiful work.
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-Catherine, Caregiver/Artist
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I love everything about it. The content is great. The lessons, the videos, her voice- just everything. It's clean, calming, and simply relaxing to our constantly overstimulated brains.
-Heike Joas, Movement Coach
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Choose The Moovy Studio Membership That's Right For You
14-DAYÂ GOOD FIT GUARANTEE
If UNA’s not right for you, just let us know within 14 days for a full refund.
No pressure. No questions asked.
Join the Moovy Studio Membership Today
and Get These Valuable BonusesÂ
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UNA MindLab
EXCLUSIVE BONUS FEATURE
Reflect. Integrate. Reset.
The UNA MindLab is your space for deepening self-awareness and integrating what you learn on the mat. After each movement series, you’ll receive guided prompts and simple reset tools to:
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Activate memory
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Accelerate insight
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Expand emotional and sensory awareness
Because true transformation isn’t just physical—it’s how you meet yourself from the inside out.
MindLab helps you do just that.
Posture Rescue
EXCLUSIVE BONUS FEATURE
6 Day Reset for Posture and Pain Relief
Your first step to changing the habits behind your pain.
Posture shapes your experience—from movement to mood. When it’s out of tune, pain and fatigue follow. Posture Rescue is your starting point for real change:
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Learn to move and stand with less effort
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Interrupt the unconscious habits causing strain
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Discover more efficient, pain-free ways to move every day
This mini course gently reintroduces ease to your system—so your body can start building a new baseline of comfort and possibility. All in just 20 fabulous movement minutes.Â
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Choose The Moovy Studio Membership That's Right For You
14-DAYÂ GOOD FIT GUARANTEE
If UNA’s not right for you, just let us know within 14 days for a full refund.
No pressure. No questions asked.
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THIS ISÂ WHAT OUR STUDENTS ARE SAYING:
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"I'm feeling great and seem to have more movement and understanding of my body."
-Pam Drobnyk, Artist
"The instructions she imparts stretches me to explore new heights and to revisit places within my self I haven’t experienced for a while. "
-Dionne Roberts,
Founder, Virtual Holistic Centre
"I just became aware of considerably reduced pain. Amazing. Thank you."
-Elissa Feldman,
Environmental Advocate
"Something quite unexpected has happened to me in the last few months. I am moving freely through many of the activities that used to cause me doubt and hesitation."
-Marijane Harvey,Â
Women's Recovery Leader
"She inspires a dynamic call to cultivate a relationship to myself that fosters a kinder, calmer and smarter self agency. Brilliant!"
-Shannon Kennedy,
NeuroMovementⓇ Practitioner
"You and your lessons helped get me through this crazy, wonderful, confusing time! I do so appreciate the movement lessons and practice some aspect of them every single day."
-Paula Johnson, Curator
What I've Seen and Why I Created This
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Over the years, I’ve watched NeuroMovement® quietly—but powerfully—transform lives.
In both private sessions and group classes, I’ve seen people release pain they carried for decades—sometimes in just weeks.
They’ve regained movements they thought were gone forever. They’ve restored functions doctors had given up on. They’ve reconnected with a deep sense of vitality, ease, and choice.
I’ve even witnessed what some might call miraculous recoveries.
My students are diverse.
They live with replaced joints, autoimmune disease, genetic conditions, motor disorders, brain injuries, missing limbs, cancer, fatigue, ADHD and chronic stress.
They include neurodivergent learners, artists, athletes, caregivers, stressed out professionals and people rebuilding their lives after injury, loss, trauma.
Some are in pain. Some are simply curious. Some have been told there’s no solution.
There is no “typical” body or brain here—and there’s certainly no “normal.”
But it’s not magic. It’s method.
When you work with the brain, change becomes possible.
And again and again, I heard the same thing:
“Why didn’t I know about this sooner?”
That’s when I knew:
This work is too powerful to keep tucked away in private studios. It needs to be available to everyone who’s ready for real change.
I created the Moovy Studio Membership to bring this life-changing process into people’s homes—to reach those who have the will, but not the way.
Perhaps you are that person.
This isn’t a mass-market trend. It’s something different. Something quietly powerful.
A method passed from person to person—
shared through word of mouth, rooted in lived experience, and offered with genuine care.
And now, it can be yours.
This membership is your invitation into a new way of being-out of pain and limitation, and into new, fulfilling possibilities for your life.
Here, there’s no pushing. No overthinking. No overextending.
Just press play.
Listen. Move. Follow the process.
Let it meet you exactly where you are. And discover what you can do next, in the space of learning.
Because lasting change doesn’t come from doing more. It comes from learning differently. And no matter your history, your brain is designed to learn.
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Why learn through movement?
Because movement is the brain's primary function.
So you can walk that trail.
Take the trip of a lifetime.
Dance at the wedding.
Chase your dog.
Try Qi Gong.
Keep up with the kids in your life.
Go on that date.
Care for the people you love.
Do the things you that bring you joy.
So you can move through your days with choice—not fear or hesitation.
So you can feel more present, more capable, more you.
So you can engage more fully in your life…
as a self you actually enjoy being.
And really—who doesn’t want to feel like that?
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Choose The Moovy Studio Membership That's Right For You
14-DAYÂ GOOD FIT GUARANTEE
If UNA’s not right for you, just let us know within 14 days for a full refund.
No pressure. No questions asked.
Don't just take my word for it...
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CHECK OUTÂ MORE
FEEDBACK FROM OUR STUDENTS!Â
"My back continues to feel much better. The chronic ache in my lower spine has finally disappeared."
"My attention has improved immensely. I am grateful for the expanded freedom in movement."
"I have also definitely noticed an improvement in my mental well being. A certain optimism has taken hold which I have been lacking lately."
"I have become more mentally flexible, which has really reduced stress in my life. As I let go of self expectation I also let go of expectation for and of others. This is huge for me!!!"
 "I wake up more ready to get out of bed and move, with less dread of pain from initial movement/walking."
"Being able to pull myself up to sitting: revolutionary. Not only for my body and health, but for all movement practices previously taught. Wow!"
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"There is a shift happening in my mind, I feel more open to doing the things I regard as chores or duties with more willingness rather than a sense of burden. My sister even noticed this."
"Something I have noticed in every lesson is my motion getting more fluid and less jerky or ratchety after doing the lesson. I move smoother, with almost a velvety quality."
"I had been taking 2 Advil every day after my daily walk which made me feel exhausted. No Advil today and no pain and exhaustion after my walk. I will be coming back to these lessons often."
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Choose The Moovy Studio Membership That's Right For You
14-DAYÂ GOOD FIT GUARANTEE
If UNA’s not right for you, just let us know within 14 days for a full refund.
No pressure. No questions asked.
Here’s Everything You’ll Get Inside
The Moovy Studio Membership
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Weekly Live Classes with Adrienne
Personalized guidance, real-time insight, and targeted lesson design from Adrienne—a highly experienced NeuroMovement® practitioner with 20+ years of clinical and teaching expertise. You’re not just getting pre-recorded videos—you’re getting a mentor.
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$3,997 value
The 20-Minute Movement Makeover System (Signature Framework)
This neuroscience-based approach rewires how your brain organizes movement, posture, and perception. Rooted in the NeuroMovement® Method, this framework is the foundation of every lesson and result inside the studio.
($997 value)
$997 value
The UNA Collection
Your 20-Minute Movement Makeover System—12 curated series with over 70 lessons that re-educate your nervous system, dissolve pain, and build whole-body freedom.
$1,800 value
2 Bonus Trainings
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Posture Rescue + MindLab Tools
Your nervous system reset and reflection toolkit.
Posture Rescue Mini-Course gives you 6 foundational lessons to undo tension, stand taller, and relieve pain.
The UNA MindLab includes guided journal prompts and sensory reset practices to help you integrate learning and regulate your system from the inside out.
$597 value
Community Hub for Reflection + Connection
A private (not social media) space for real conversation, shared learning, and encouragement—plus direct access to Adrienne for insight, guidance, and personalized support as you move through the experience. We help you stay focused on what matters.
$497 value
High-Quality Audio/Video Streaming Platform
A beautiful learning experience—mobile-friendly, easy to navigate, and designed for pleasure and consistency.
$782 value
Total Moovy Studio Value: $7,670
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Your Investment
Just $990 for one year — or get started with a 3 month Membership.
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Choose The Moovy Studio Membership That's Right For You
14-DAYÂ GOOD FIT GUARANTEE
If UNA’s not right for you, just let us know within 14 days for a full refund.
No pressure. No questions asked.
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QUESTIONS?
ASKED AND ANSWERED!
How long are the lessons and how many do I get at a time?
Will this help with pain?
I'm not very physical. Will I be able to do this?
How quickly can I expect results?
I'm pretty physical. Will this help me?
Will this help with stress?
I have a diagnosis that affects my movement. Is this safe for me?
Do you offer a money-back guarantee?
Will I have access to all the material?
What happens after I complete all the series?
Why settle for
what you can change?
Your brain is designed to learn.
Your body is designed to move.
 And you're designed to continue growing throughout your lifetime.
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 Join The Moovy Studio Membership and begin YOUR transformation.
I'm Ready to Transform
"Adrienne shares very generously her vast amount of knowledge, yet distills it down to easily understandable bites of information for the student.
I truly enjoyed Adrienne's Posture Rescue course during a time of intense hip pain flare up. The lessons are short, yet deep and profound, with a very informed impact on the whole nervous system. The materials were AWESOME, visually interesting and very beautiful. It feels different from any other online course I’ve taken like this. I noticed that my pelvis started to slowly become a bit more mobile every day so that in the end it felt much better to move again. Thank you, Thank you, Thank you!"
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Verena Kurz
ABM Practitioner, Occupational Therapist
Even my vision is clearer.
I feel so much better and look forward to exploring the lessons again. My posture is more upright and without effort. I feel calmer, more quiet internally and much more alive and vibrant. Adrienne has a very unique, personable and welcoming teaching style. She brilliantly designed this series.
Suzi Marks
Somatic Practitioner, Educator, Master Trainer
Mindful Movement Chicago
I'm working the lessons almost daily. Noticing changes on every level, especially in getting things I've put off taken care of. I'm looking forward to exploring, learning and shifting in more ways.
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Margaret P.
Since beginning UNA I've made it a habit to do 2 lessons a week. It began as a response to pain in my legs but soon broadened into a process of learning about myself. I look forward to each week and find the results remarkable.
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Mary J.
Just wanted to share with you that my back continues to feel much better. The chronic ache in my lower spine has finally disappeared.Â
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-Maria
I am continually amazed at how much better I feel at the end of a session with such tiny physical exertion. That is the opposite to lifelong thinking!Â