COURSES

POSTURE RESCUE

Renew and Restore

This 6 day mini-system of 20 minute expert guided brain-based movement sessions will help you gently free your tension and restore healthy movement to your neck, back and spine. This easy-to-use innovative program leverages your brain to effortlessly retune your movement and posture.

_{^{"It’s 10 days later and I’m hardly doing the old posture. I feel so much more on top of my feet in a way I didn’t before. It feels much better. I’ve been having hip pain and it disappeared over the past two weeks.  I was surprised that there was an outcome, a correction that I could feel immediately." -Elissa F.}} 

 

^{"This series of lessons is so amazing. I was surprised at how much awareness of myself I am still learning after over seven decades on this earth. I plan to take this series with me wherever I go!" -Mary Jo S.}

THE UNA Sessions: 20-Minute Move With Ease System

This is the heart of everything we do.

UNA Sessions is a one-of-a-kind, comprehensive brain-based system that helps you move better, feel lighter, and reorganize your whole nervous system—in just 20 minutes at a time.

If you’re worn down by tension, pain, stiffness, or fatigue—and you’re ready for something that actually creates lasting change—this is your next step.

Want to see how it works?
Join the waitlist for my free online training,
“How to Move With Ease Again in Just 20 Minutes.”

You’ll be the first to know when registration opens (and you’ll get access to the best bonuses).

EMBODIED PARENTING

Stop parenting from stress. Start parenting with presence.

Created by Adrienne Penebre, Founder of Moovy Studio, and Christine L’Abbé, Founder of The Conscious Practitioner, this course blends conscious parenting coaching with neuromuscular re-education—offering the perfect combination of embodied change and practical tools to nurture your child’s development and upgrade the family system.

In this science‑backed, movement‑based course, you’ll learn how to:

• Regulate your own nervous system, so your child can safely co‑regulate with you
• Use embodied, brain‑based strategies to support emotional and sensory development
• Foster secure attachment and deep connection—without power struggles
• Shift your internal state to change the way you perceive, respond to, and connect with your child

Because when you change your state, you change the story.
Parenting isn’t just what you say.
It’s what you embody.