COURSES

POSTURE RESCUE

Renew and Restore

This 6 day mini-series of 20 minute expert guided therapeutic tutorials will help you gently free your tension and restore healthy movement to your neck, back and spine. This easy to use innovative program leverages your brain to effortlessly retune your body and posture.

UNA

THE 20-Minute MOVEMENT MAKEOVER SYSTEM

LASTING TRANSFORMATION

Move smarter. Feel better. Rewire your brain and body—on your time.

UNA is your personal brain-based movement system, designed to fit into your real life. In just 20 minutes, you’ll experience small, powerful shifts that reduce pain, restore flexibility, and reawaken ease in how you move—and how you feel.

This isn’t a workout. It’s a whole body upgrade.
Through simple, sensory-rich lessons, you’ll retrain your brain’s movement patterns so you can recover, restore and rewire yourself to move with mobility, lightness, and strength.

UNA is perfect for people who are done with short-term fixes and ready for sustainable, embodied change. Whether you're working through pain, stiffness, fatigue, or just want to feel good again—UNA helps you build real progress, step by step.