The Library.
A curated collection of learning-based paths back to comfortable movement.
How To Recover Your
Movement Ease.
A 60-minute deep dive to explore this brain-based approach firsthand.
Experience the method firsthand and feel the difference in your body before the video ends. We’ll explore a movement lesson together designed to shift your state.
FOUNDATION SYSTEM
Posture
Rescue.
Renew and Restore.
A concentrated 6-day experience to shift your structural defaults and quiet the noise of chronic tension in your neck, back, and spine.
"It’s 10 days later and I’m hardly doing the old posture. I was surprised that there was an outcome I could feel immediately." -Elissa F.
UNA
Sessions.
The 20 Minute Move with Ease System
A neurological update for total movement transformation. By refining how your brain coordinates movement patterns, you replace effortful habits with a reliable new vocabulary of ease. You aren’t just moving better—you’re learning how to trust your movement again.
Embodied
Parenting.
Stop parenting from stress. Start parenting with presence.
Created by Moovy Studio's Adrienne Penebre and Conscious Parenting Coach Christine L’Abbé, this course blends conscious parenting coaching with neuromuscular re-education—the perfect combination of practical tools to nurture your child’s development and upgrade your entire family system.
"When you change your state, you change the story.
Parenting isn’t just what you say. It’s what you embody.
EXPLORE EMBODIED PARENTING
Stay Capable.
—for the long run. Experience the workshop to explore a gentler, brain-based approach to movement and discover what ease can feel like again.
Experience the Workshop