COURSES

POSTURE RESCUE

Renew and Restore

This 6 day mini-series of 20 minute expert guided therapeutic tutorials will help you gently free your tension and restore healthy movement to your neck, back and spine. This easy to use innovative program leverages your brain to effortlessly retune your body and posture.

THE MOOVY STUDIO MEMBERSHIP

Home of the UNA 20-Minute Movement Makeover System

This is the heart of everything we do.

A one-of-a-kind membership designed to help you move better, feel lighter, and rewire your whole system—in just 20 minutes a day.

Whether you're navigating pain, stiffness, fatigue, or simply ready for something that actually works—this is your next step.

Join today and experience why so many call this the missing piece.

Click to explore the membership and start your transformation

EMBODIED PARENTING

Stop parenting from stress. Start parenting with presence.

Created by Adrienne Penebre, Founder of Moovy Studio, and Christine L’Abbé, Founder of The Conscious Practitioner, this course blends conscious parenting coaching with neuromuscular re-education—offering the perfect combination of embodied change and practical tools to nurture your child’s development and upgrade the family system.

In this science‑backed, movement‑based course, you’ll learn how to:

• Regulate your own nervous system, so your child can safely co‑regulate with you
• Use embodied, brain‑based strategies to support emotional and sensory development
• Foster secure attachment and deep connection—without power struggles
• Shift your internal state to change the way you perceive, respond to, and connect with your child

Because when you change your state, you change the story.
Parenting isn’t just what you say.
It’s what you embody.