Posture Rescue: A 6-Day Decompression for DAILY EASE

Restore ease. Relieve tension.
Reclaim your freedom to move.

In just 6 days — with 20 minutes a day — you can begin to feel lighter, freer, and more yourself again, without strain, stretching, or stress.

Start Your Decompression

^{6 Days · 20 Minutes a Day · Lifetime Access}

Most posture programs focus on muscles and mechanics.

This one starts where lasting change really happens — in your brain.

^{Created by NeuroMovementⓇ Practitioner Adrienne Penebre,}

^{who has spent over 15 years helping people restore ease}

^{and freedom through brain-based movement.}

Introducing Posture Rescue

The Reset

Posture Rescue is a 6-day, brain-based movement reset designed to help you unwind chronic tension, restore natural alignment, and reconnect with the freedom your body remembers — to move, to live, to feel like yourself again.

In just 20 minutes a day, you’ll follow gentle, slow, guided video lessons that leverage your brain’s ability to change — so you can feel real relief without stretching, workouts, or strain.

Why Posture Rescue?

Designed to relieve tension where it begins — in your brain-body connection.

Relieve chronic tension and desk slump

Improve posture naturally

Move with freedom and ease

Real People, Real Results

Every body is different.

The result is the same — people rediscovering ease, alignment, and freedom.

^{“My back, pelvis and head lined up without effort. My neck feels free again."}
-Suzi MArk, Chicago

^{“I feel calmer, upright, and alive. ”}
-Carol Blueweiss, NYC

^{“Everything feels light and fluid.”}

-Shannon Kennedy, Wisconsin

Portrait of Adrienne Penebre, Founder of Moovy Studio and Brain-Based Movement Specialist.

Your Guide

Meet Adrienne

I’m Adrienne Penebre — a NeuroMovement^Ⓡ Practitioner and Somatic Movement Teacher.

For over 20 years, I’ve helped people free themselves from pain and stiffness — not by pushing harder, but by moving smarter.

Many of my students find me after they’ve “tried everything else” and still can’t find lasting relief.

What makes this work different is the brain. When you tap into your brain’s ability to form new connections, you can change lifelong habits of tension through gentle, intelligent movement — and discover ease where effort used to live.

^{Adrienne Penebre
Founder and Director at Moovy Studio,}
^{Brain-Based Movement Specialist}

The Science

Why This Works

Most posture programs focus on strengthening or corrective alignment.

Posture Rescue works with your brain’s neuroplasticity — its ability to change and reorganize throughout life.

Through gentle sensorimotor re-education, you retrain your nervous system to release old tension patterns and discover effortless new ways to move.

This proven approach has helped thousands relieve pain and restore natural alignment — and for many, it becomes the foundation for deeper, long-term change through a complete movement learning system.

^{The Experience}

What’s Inside
Posture Rescue

6 guided video movement lessons • 20 minutes each • Stream anytime, anywhere

^Introduction

Course Guide — Overview & How to Begin

^{Learn how to use this series to get the best outcomes. Breeze into the Day 1 Module if you choose.}

Module 1

^{Day 1: Spinal Length}

Release deeply held tension patterns to begin restoring the natural length of your spine.

Module 2

^{Day 2: Spinal Length & the Core Connection}

Release chronic tension along the spine. Coordinate the muscles of the body center.

Module 3

^{Day 3: Pelvis, Core & the Spinal Chain}

Mobilize your pelvic muscles to release chronic tension in your chest, abdomen and lower back.

Module 4

^{Day 4: Three Dimensions of Movement}

Organize the movement of your pelvis and spine for better upright postures.

Module 5

Day 5: Mobilizing Your Neck

Free neck tension, gain more flexibility in your trunk and spine.

Module 6

Day 6: Turning Around an Axis

Gain the functional freedom to twist and turn your whole body easily + Integrate your learning.

If you’ve been living with tension, stiffness, or fatigue that never seems to go away — even after trying everything else —

The answer isn’t to push harder.
It’s to learn how to move smarter.

^{The Investment}

Yes, You Can Feel Like the Real You Again.

Posture Rescue is your starting point for feeling free, aligned, and at ease again.

Lifetime Access

$89

USD

^{— a one-time investment in movement learning skills that last a lifetime.}

Start your Reset Today

THE GOOD FIT GUARANTEE

TRY THE SESSIONS RISK-FREE FOR 14 DAYS.

^{We believe in the intelligence of this work. If these movements do not resonate with your body within two weeks, simply contact us for a full refund. No questions asked.}

^Suitability

WHO IS THIS FOR?

This is for you if:

-You’re tired of stiffness or pain that keeps returning.

-You’ve tried stretching or therapy but nothing lasts.

-You want a gentler, smarter way to move — one that restores rather than exhausts.

Frequently Asked.

💬 Will this really help me if I’ve tried everything else?

Yes — because Posture Rescue starts where real change begins: in your brain, not your muscles.

💬 Do I need to be flexible or fit?

No. These lessons are gentle, easy to follow, and designed for every body.

💬 Is it safe if I have chronic pain or past injuries?

Yes. You’ll move within your comfort level while discovering new ways your body can support you.

6 Days. 20 Minutes a Day.
Feel the Difference.

^{"My biggest takeaway is that my body can still learn, can still heal itself. And there's things out there that my body knows it needs to remember."}

^{-Cara Boni}

^{"Adrienne has changed my life in helping me deal with chronic pain - freeing me from chiropractic care, massage therapy and pain medicine."}

^{-D'Ann Letieri}

^{"I struggled with my neck in the last year. That was stressful. But I felt looser at the end of the series. Something good has transpired."}
^{-Mike Matejevich}

Reclaim Your
Freedom.

This is where learning to move with ease begins.

Start Your Reset Today

Restore ease. Relieve tension.Reclaim your freedom to move.

This one starts where lasting change really happens — in your brain.