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The Truth About Happiness

happiness
The Brain and Happiness

People have so many assumptions about happiness. What if feeling and riding your waves of emotions, with the skills to maintain control over yourself and the choices you make, is the real truth to happiness? Get your one good thing this week, to tweak your own way to more happiness! 

Moovy Studio founder Adrienne Penebre, a movement educator specializing in neuroplasticity and brain-based learning.

ADRIENNE PENEBRE

Movement & Neuroplasticity Specialist

I’m Adrienne, founder of Moovy Studio and a brain-based movement specialist and educator. I help adults understand how the brain organizes movement—so effort translates into greater ease, coordination, and confidence. My work focuses on movement as learning, supporting long-term capability, resilience, and quality of life.

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Posture Rescue

This easy to use innovative program leverages your brain to effortlessly retune your body and posture.

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RECOVER YOUR MOVEMENT EASE


Stay Capable.

—for the long run.

 

Join the workshop to experience a gentler, brain-based approach to movement—and discover what ease can feel like again.

 

Experience the Workshop