I used to think I couldn't trust my experience. 

Have you ever felt this way?

I was aware that the experience I was having was not necessarily objectively what was happening. 

And I wasn't sure what to do with that realization.

For example, I might question:

Did I...

Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.

While we may not be able to control everything in...