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Stuck in a Rut? Science Says it's Natural! (And How Mindful Movement Can Help) neuroplasticity resilience stress relief Apr 18, 2024
Break Free from Limited Thinking: Discover the Magic of Changing Your POV resilience variation Jan 31, 2024
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The Second Brain
How Your Brain-Gut Connection Shapes Your Emotions brain/gut emotions resilience Aug 23, 2023
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ADRIENNE PENEBRE

Movement & Neuroplasticity Specialist

I'm Adrienne, founder of Moovy Studio and a NeuroMovementⓇ Practitioner. I help wellness seekers tap into the brain-body connection to find relief from pain, recover from injuries, and reach new levels of performance. My approach to brain-based movement is all about supporting whole-body healing, resilience, and vitality—for lasting wellness and longevity.

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