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How to Boost Your Confidence: At Any Age

confidence resilience Oct 07, 2022

Studies show that self-confidence peaks during middle age, and tends to decline after age 60.This is not great news for healthy aging! How can you upgrade your confidence? And how do you keep your confidence from rolling downhill, especially as you balance on the slippery slope of aging? 

Looking for a way to overcome your pain and move like a well-adapted human, for life? Get the groundbreaking neuroplastic movement learning strategies I use to help people overcome pain and recover vibrancy, health, and flexibility, no matter their age, condition, or physical ability. No sweat. No stretching. No woo. Moving is your nature!  Sign up for a spot in our free class  at the button below. Check it out today, and we can help you start recovering your physical mental and emotional well-being starting tomorrow.

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