I have had a very stressful week, a feeling of overwhelm that I started to notice as a scary feeling like pressure in my head, little migraines,  and a host of other somatic symptoms I won't bore you with all the details- let’s just say I felt out of control. Luckily I know...

Birthdays can be funny things. Today marks another year older for me, and let's just say the number is high enough to move into an “active adult community.” Which, by the way, I won't be doing.  (yikes!)

Things shift as we get older. But they don't have to downhill!

I used to be...