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Explore the art of being human.

Breaking the Stress Cycle happiness neuroplasticity stress relief Apr 12, 2024

Birthdays can be funny things. Today marks another year older for me, and let's just say the number is high enough to move into an “active adult community.” Which, by the way, I won't be doing.  (yikes!)

Things shift as we get older. But they don't have to downhill!

I used to be...

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Use Your Brain, Heal Your Pain chronic pain neuroplasticity Mar 28, 2024

Understanding Pain: How Your Brain Can Help You Heal

For 10 years I practiced yoga daily, meditated regularly, and still, I lived with exhausting, debilitating chronic back and foot pain. 

My quest to learn to move and live without pain is how I became a NeuroMovement Practitioner. I feel...

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The Power of Subtlety: How Less Can Be More happiness movement neuroplasticity pain Mar 14, 2024

 

"Imagine if we learned to connect with ourselves like this as children? The world would be a very different place."

This intriguing reflection, posed by a student in one of my classes, sparked a conversation into the surprising benefits of subtlety, one of the essential neuroplastic...

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Why Subtlety Matters More Than You Think neuroplasticity Mar 07, 2024

Have you ever known someone who speaks loudly, even in seemingly calm situations? While hearing difficulties can sometimes play a role, it's often not the case. Instead, this person might struggle to perceive the difference between loud and soft, or they may not be fully aware of the impact...

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Break Free from Limited Thinking: Discover the Magic of Changing Your POV resilience variation Jan 31, 2024

 

I used to think I couldn't trust my experience. 

 

Have you ever felt this way?

I was aware that the experience I was having was not necessarily objectively what was happening. 

And I wasn't sure what to do with that realization.

 

For example, I might question:

 ...

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Facing Change confidence happiness resilience Jan 24, 2024

 

 

 

A few months ago, I moved my life to a new state and a town which I had never visited. My husband and I intended to move to a small village about an hour away from here. 

 But, as we set our plan in motion, we realized we couldn't control everything to go...

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4 Small Changes to Your Living Environment That Can Boost Your Brain Power happiness variation Sep 28, 2023

Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.

While we may not be able to control everything in...

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Five Dark Secrets of the Tight Core Myth: The Impact of a Chronically Contracted Abdomen on Your Health confidence pain Sep 21, 2023

Hey!  it's Adrienne here. Today, let's talk about the tight-core myth.

This is a subject close to my heart. I used to have chronic back pain. But when I learned how to use my core functionally, the pain went away.

Now, I'm a movement specialist, and one of the most common things I hear from...

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Embracing Gut Intuition: The Dance Between Insight and Analysis brain/gut emotions Sep 07, 2023

 

The Power of Listening: Tuning In to Your Inner Voice

Imagine having a friend who always gives you sound advice, who understands your dreams and desires better than anyone else. That friend is your gut intuition, and it's time to start actively listening. As you navigate life's twists and...

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Trusting Your Gut: The Power of Gut Feelings and Intuition brain/gut Aug 31, 2023

Unveiling the Wisdom Within

 

How well do you trust your gut? Have you ever experienced a moment when your gut whispered a truth that your logical mind couldn't quite grasp? That intuitive nudge, that instinctive knowing – it's a sensation we've all encountered, often brushed aside in...

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How Your Brain-Gut Connection Shapes Your Emotions brain/gut emotions resilience Aug 23, 2023

For people dealing with injuries, chronic pain, trauma, or navigating neurodiverse experiences, emotions often become a central focus on the journey towards improved well-being. Emotions can act as vital signals, unveiling the intricate workings of their nervous system. Often misconstrued as...

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Is Your Brain Learning Pain? chronic pain neuroplasticity pain Jan 13, 2023

Chronic pain can sensitize your brain to send more pain signals. Learn how to break the pain cycle and regain control of your life.

 

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