Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.

While we may not be able to control everything in...

Hey!  it's Adrienne here. Today, let's talk about the tight-core myth.

This is a subject close to my heart. I used to have chronic back pain. But when I learned how to use my core functionally, the pain went away.

Now, I'm a movement specialist, and one of the most common things I hear from...

The Power of Listening: Tuning In to Your Inner Voice

Imagine having a friend who always gives you sound advice, who understands your dreams and desires better than anyone else. That friend is your gut intuition, and it's time to start actively listening. As you navigate life's twists and...

Unveiling the Wisdom Within

How well do you trust your gut? Have you ever experienced a moment when your gut whispered a truth that your logical mind couldn't quite grasp? That intuitive nudge, that instinctive knowing – it's a sensation we've all encountered, often brushed aside in...

For people dealing with injuries, chronic pain, trauma, or navigating neurodiverse experiences, emotions often become a central focus on the journey towards improved well-being. Emotions can act as vital signals, unveiling the intricate workings of their nervous system. Often misconstrued as...

Chronic pain can sensitize your brain to send more pain signals. Learn how to break the pain cycle and regain control of your life.

Chronic pain or persistent pain is not a diagnosis. You can change the conditions when you understand the truth about pain.  

Moving is an act of weight lifting, weight moving and weight bearing. Learn the secret to effortless power.  

Your fast-acting brain is your workhorse, doing quick, familiar, skilled, and repetitive actions. It also protects you from danger. Learn how you can use your brain's fast and slow systems to enhance and accelerate your own neuroplasticity! 

Did you know you have a fast brain and a slow brain? Going slow is a crucial strategy for learning new information, and accelerating changes in the brain. What is about slow? Why is slow important, and why is often quite challenging to do?

Your views of yourself not only affect how you feel; they also affect your thoughts and behaviors. Find out what you can do to reinvest in your self-worth. You're too precious to waste!

Studies show that self-confidence peaks during middle age, and tends to decline after age 60.This is not great news for healthy aging! How can you upgrade your confidence? And how do you keep your confidence from rolling downhill, especially as you balance on the slippery slope of aging?