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Experience the Workshop
Stuck in a Rut? Science Says it's Natural! (And How Mindful Movement Can Help) neuroplasticity resilience stress relief Apr 18, 2024
Breaking the Stress Cycle happiness neuroplasticity stress relief Apr 12, 2024
nervous system and pain
Use Your Brain, Heal Your Pain chronic pain neuroplasticity Mar 28, 2024
The Power of Subtlety: How Less Can Be More happiness movement neuroplasticity pain Mar 14, 2024
Why Subtlety Matters More Than You Think neuroplasticity Mar 07, 2024
Break Free from Limited Thinking: Discover the Magic of Changing Your POV resilience variation Jan 31, 2024
Facing Change confidence happiness resilience Jan 24, 2024
4 Small Changes to Your Living Environment That Can Boost Your Brain Power happiness variation Sep 28, 2023
Core health
Five Dark Secrets of the Tight Core Myth: The Impact of a Chronically Contracted Abdomen on Your Health confidence pain Sep 21, 2023
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ADRIENNE PENEBRE

Movement & Neuroplasticity Specialist

I'm Adrienne, founder of Moovy Studio and a NeuroMovementā“‡ Practitioner. I help wellness seekers tap into the brain-body connection to find relief from pain, recover from injuries, and reach new levels of performance. My approach to brain-based movement is all about supporting whole-body healing, resilience, and vitalityā€”for lasting wellness and longevity.

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RECOVER YOUR MOVEMENT EASE


StayĀ Capable.

ā€”for the long run.

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Join the workshop to experience a gentler, brain-based approach to movementā€”and discover what ease can feel like again.

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Experience the Workshop