Do you know how people say to focus on the bright side? Maybe it’s not always such a great idea…You may have heard the term: Cognitive reappraisal.  It's a psychological term for what you might know as finding the silver linings in a situation. Making the best of it.

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People have so many assumptions about happiness. What if feeling and riding your waves of emotions, with the skills to maintain control over yourself and the choices you make, is the real truth to happiness? Get your one good thing this week, to tweak your own way to more...

This powerful and enjoyable mental trick will tweak your brain to increase your sense of well-being and happiness. And what’s more, you'll clear away mental habits that get you stuck in limiting beliefs. Because your life is worth SO MUCH more!  

Want to know how to feel more positive emotions? Discover the Savoring Technique and learn what you may be doing unconsciously to dampen your happiness. Then learn how to put savoring to use today! 

This is a question from a student in our recent series. I thought I would share my answer, because I know many of you have the same question about resolving your own pain points. I hope this will help you peer into how sensory motor learning is an integral wholistic approach to pain.

As a self-employed freelancer for 30 years, I have had to learn the skill of turning phases of famine into opportunities.  It means harvesting what I’ve sown, creatively finding resources, and planting new seeds.  Now is such a time. We are asked to remain in global pause...