RESCUE YOUR POSTURE NOW

MOOVYSHOW

Explore the art of being human.

The Truth About Persistent Pain pain Jan 06, 2023

Chronic pain or persistent pain is not a diagnosis. You can change the conditions when you understand the truth about pain.  

Watch the video...
The Secret to Effortless Power movement Nov 04, 2022

Moving is an act of weight lifting, weight moving and weight bearing. Learn the secret to effortless power.  

Watch the video...
This is Your Brain in Fast Motion neuroplasticity resilience Oct 28, 2022

Your fast-acting brain is your workhorse, doing quick, familiar, skilled, and repetitive actions. It also protects you from danger. Learn how you can use your brain's fast and slow systems to enhance and accelerate your own neuroplasticity! 

Watch the video...
This is Your Brain in Slow Motion neuroplasticity Oct 21, 2022

Did you know you have a fast brain and a slow brain? Going slow is a crucial strategy for learning new information, and accelerating changes in the brain. What is about slow? Why is slow important, and why is often quite challenging to do?

Watch the video...
The Best Investment You Already Own Oct 14, 2022

Your views of yourself not only affect how you feel; they also affect your thoughts and behaviors. Find out what you can do to reinvest in your self-worth. You're too precious to waste!

Watch the video...
How to Boost Your Confidence: At Any Age confidence resilience Oct 07, 2022

Studies show that self-confidence peaks during middle age, and tends to decline after age 60.This is not great news for healthy aging! How can you upgrade your confidence? And how do you keep your confidence from rolling downhill, especially as you balance on the slippery slope of aging? 

Watch the video...
Redefining The Silver Lining emotions Sep 09, 2022

Do you know how people say to focus on the bright side? Maybe it’s not always such a great idea…You may have heard the term: Cognitive reappraisal.  It's a psychological term for what you might know as finding the silver linings in a situation. Making the best of it.

...

Watch the video...
The Truth About Happiness happiness Sep 02, 2022

People have so many assumptions about happiness. What if feeling and riding your waves of emotions, with the skills to maintain control over yourself and the choices you make, is the real truth to happiness? Get your one good thing this week, to tweak your own way to more...

Watch the video...
The Secret to Mental Time Travel happiness Aug 26, 2022

This powerful and enjoyable mental trick will tweak your brain to increase your sense of well-being and happiness. And what’s more, you'll clear away mental habits that get you stuck in limiting beliefs. Because your life is worth SO MUCH more!  

 

Watch the video...
How to use Savoring to Reshape your Habits happiness Aug 19, 2022

Want to know how to feel more positive emotions? Discover the Savoring Technique and learn what you may be doing unconsciously to dampen your happiness. Then learn how to put savoring to use today! 

 

 

Watch the video...
Changing Pain foot pain Jan 06, 2021

This is a question from a student in our recent series. I thought I would share my answer, because I know many of you have the same question about resolving your own pain points. I hope this will help you peer into how sensory motor learning is an integral wholistic approach to pain.

 

...
Watch the video...
The Power of a Pause Dec 06, 2020

 

As a self-employed freelancer for 30 years, I have had to learn the skill of turning phases of famine into opportunities.  It means harvesting what I’ve sown, creatively finding resources, and planting new seeds.  Now is such a time. We are asked to remain in global pause...

Watch the video...
1 2

BE A MOOVY STAR! 

 

You'll be first to know when we release new classes and content + get free resources for insiders only.

JOIN