Do you know how people say to focus on the bright side? Maybe it’s not always such a great idea…You may have heard the term: Cognitive reappraisal. It's a psychological term for what you might know as finding the silver linings in a situation. Making the best of it.
The problem is, if we try to find the silver lining in situations we have the power to change, we may be worse off. Watch this Moovyshow to get some distinctions and a powerful tool for handling your emotional moves with greater flexibility.
Your "One good thing" post video TO GO package:
S.I.F.T:
What sensations do I feel?
What images do I see?
What feelings do I notice?
What thoughts am I having?
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