This powerful and enjoyable mental trick will tweak your brain to increase your sense of well-being and happiness. And what’s more, you'll clear away mental habits that get you stuck in limiting beliefs. Because your life is worth SO MUCH more!  

Want to know how to feel more positive emotions? Discover the Savoring Technique and learn what you may be doing unconsciously to dampen your happiness. Then learn how to put savoring to use today! 

This is a question from a student in our recent series. I thought I would share my answer, because I know many of you have the same question about resolving your own pain points. I hope this will help you peer into how sensory motor learning is an integral wholistic approach to pain.

As a self-employed freelancer for 30 years, I have had to learn the skill of turning phases of famine into opportunities.  It means harvesting what I’ve sown, creatively finding resources, and planting new seeds.  Now is such a time. We are asked to remain in global pause...