^{COMPLIMENTARY LIVE WORKSHOP}

One Simple Tool for a Calmer Mind

Join me for a 30-minute live session to learn a somatic technique you can use anywhere—from a busy office to your own bed—to settle your system and find your center.

Stress doesn't just live in your thoughts; it lives in your body. When your nervous system is "on," it’s hard to focus during the day and even harder to fall asleep at night.

I want to teach you one specific, physical technique to help you "turn the volume down" on that stress response.

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_{No Fitness Required | No Equipment Needed}

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The Details:

What: A 30-minute, live guided practice.
When: Friday, March 13th at 12:00 PM Eastern Time.
Where: Live on Zoom. (Note: To keep this space private and personal, there will be no replay).
Connection: Please plan to have your camera on. We’re doing this together.

What to bring:

You don’t need special gear. Just a comfortable chair, a pillow or folded blanket for your lap, and 30 minutes of uninterrupted time.

02 / The Educator

Adrienne Penebre

^{Founder of Moovy Studio / Brain-Based Movement Specialist}

Adrienne has spent over two decades teaching somatic movement for functional self development, drawing from the Feldenkrais Method®, NeuroMovement® and wisdom practices.

^{02 / The Distinction}

A Note on Somatic Sleep:

I'm currently developing a new program based on the science of somatic sleep—a natural way to quiet the mind and solve insomnia. This 30-minute session will give you a direct experience of how these principles work.

^{REGISTRATION NOW OPEN}

Calm Your Mind.

^{30-Minute Workshop}

^{Gentle. Experiential.}