Movement starts in your brain — not your muscles.

Start the gentle, science-backed way to dissolve pain, restore mobility, and build movement skills that will sustain you for life —in just 20 minutes at a time.

^{WATCH: The Neuroplastic Method That Changes Everything—no sweating or stretching required}

Start Your First Lesson Today

Does This Sound Familiar?

➧ Tight, stiff, or sore — no matter how much you stretch, strengthen, or rest.

➧ Chronic pain and tension that never fully let go.

➧ Fatigue or fog that leaves you drained instead of energized.

➧ Frustration that nothing — PT, yoga, exercise, even massages — creates lasting change.

➧Worry that your body is only going to get harder to live in as you age.

➧That nagging sense you’ve lost trust in your body — and maybe even in yourself.

You’re Not Alone. And You’re Not Broken.

Most people who find Moovy Studio have already tried everything — yoga, physical therapy, strength training, meditation, even surgery.

When nothing sticks, they either push harder… or resign themselves to “managing symptoms.”

But the real problem isn’t you. It’s that most methods only work on the body’s surface. They don’t reach the system that actually drives how you move, hold tension, and heal: your brain.

The Real Secret? It's Not in Your Body—It's in Your Brain.

Traditional approaches focus on fixing the body — loosening muscles, strengthening joints, correcting posture. But if the way your brain organizes movement doesn’t change, no amount of stretching or exercise will create lasting relief.

That’s why the Moovy Studio Membership works differently. It’s a science-backed, brain-based system that helps you rewire the movement habits behind your pain, stiffness, and fatigue — so you can finally move with ease again.

This is what makes Moovy Studio different.

We don’t stop at symptom relief. We work at the level of your brain and nervous system — where lasting change really happens.

Meet Adrienne: Your Moovy Studio Guide

Certified NeuroMovement® Practitioner • Director of Moovy Studio

Hi, I'm Adrienne.

I know what it feels like to hold it all together — until you can’t.

For years, I was a yoga teacher secretly living with chronic back and foot pain. I tried everything — PT, massage, strength training, more yoga — but nothing lasted.

When I discovered the NeuroMovement® Method, everything shifted. My pain dissolved — not because I forced my body, but because my brain learned a new way to organize movement. The result? I became stronger, more flexible, and pain-free.

That discovery reshaped my life’s work. For over 15 years, I’ve been a certified NeuroMovement® Practitioner, guiding thousands of people across the U.S. and internationally to move beyond pain, release tension, and reclaim ease.

Now I’ve built Moovy Studio to bring that same process online — so you can access it anywhere, anytime.

JOIN TODAY

Move your self well with
The Moovy Studio Membership

At the heart of Moovy Studio is
UNA — the 20-Minute Movement Makeover System.

This brain-based framework helps you gently retrain the habits behind pain, stiffness, and stress — so you can move with ease, energy, and confidence again.

And because lessons are just 20 minutes, it’s realistic, sustainable, and designed to fit your life.

START YOUR FIRST LESSON

Move your body well with
The Moovy Studio Membership

Featuring
UNA-the 20 Minute Movement Makeover System

Start Now

The Results You Can Expect,
Beginning Day One

Every lesson is designed to help your nervous system let go of old stress-driven habits and discover new, sustainable ways of moving.

Relieve Pain & Stiffness —Without the Workout

Most members notice less pain and more ease after just one 20-minute session.

"My back continues to feel much better. The chronic ache in my lower spine has finally disappeared." —Maria

Restore Energy & Mobility

Short, focused lessons reset your nervous system — helping you move more freely with less strain.

"I wake up more ready to get out of bed and move, with less dread of pain from initial movement." —Sarah

Release Stress-Driven Tension

Undo years of bracing and mechanical stress. Stand taller, move easier, and feel more flexible — without “fixing” posture.

"I am aware of my spine, pelvis and shoulders moving more as I walk. It is a freeing feeling." -Carole

Build Emotional & Mental Resilience

When your nervous system feels safe, pain eases and clarity, balance, and calm return.

I have become more mentally flexible, which has really reduced stress in my life. This is huge for me!" —Jennifer

EXPERIENCE THESE RESULTS

"This is the most self improvement I've experienced in years. "

Hear more From Elizabeth:

What’s Inside The Moovy Studio Membership

( Watch the video.)

The UNA Collection: The 20 Minute Movement Makeover System

14 curated series, 72+ lessons designed to:

Relieve pain and stiffness in your back, neck, and joints
Restore mobility and fluidity without strain
Rebuild core connection for stability and ease
Improve your gait and balance step by step
Calm your nervous system so stress no longer drives pain and fatigue

Something I have noticed in every lesson is my motion getting more fluid and less jerky after doing the lesson. I move smoother, with almost a velvety quality. I'm growing and getting better day-by-day.
-Paul, ^{_{Stroke Survivor. Yogi}}

Live Weekly Classes with Adrienne

Real-time guidance and community support. Each class helps you ease stiffness, improve mobility, and discover new options for movement — with replays always available.

"My heart and soul know that this is a song my body wants to sing. Thank you!"

-Benna

Private Community Hub

Connect with others on the same journey — without the noise of social media. Share wins, ask questions, and get encouragement from people who understand.

I realized due to challenging circumstances in my life now that I have been collapsing in my ribs and upper back. After a couple of moves I began to feel movement and agility in my ribs. Freedom!

-SK, ^{Somatic Teacher}

Pro-Quality Experience

Beautifully filmed lessons, smooth audio, and easy access on any device. Designed to make your practice consistent, enjoyable, and sustainable.

I am very happy with the program, it has been wonderful to access this at home, in my own time. Many changes have happened, but mainly awareness, physical, emotional and mental. Thank you for offering such beautiful work.

-Catherine, ^{Caregiver/Artist}

I love everything about it. The content is great. The lessons, the videos, her voice- just everything. It's clean, calming, and simply relaxing to our constantly overstimulated brains.

-Heike Joas, Movement Coach

EXCLUSIVE BONUSES

Limited Time Only

Bonus 1: Posture Rescue

A 6-day mini-course that gives you immediate relief. Realign your posture, release stiffness, and reset your nervous system so you feel better right away.

"I had been taking 2 aspirin every day after my daily walk which made me feel exhausted. No aspirin today and no pain and exhaustion after my walk."

-Lynda

Bonus 2: UNA MindLab

Guided reflection tools that help you connect movement with awareness, so you can notice more and get even greater benefit from your lessons.

"The exercises in Mind Lab is a welcome way for me to mentally re-set."

-E. Keller

Together, these bonuses support both your first steps and your ongoing practice — so your experience feels clear, integrated, and sustainable.

Choose The Moovy Studio Membership That's Right For You

3 Month Membership

$297 USD

Every 3 months

Build steady progress with a flexible quarterly commitment

Perfect if you want to test consistency before going deeper

Join Quarterly

1 Year Membership

$990 USD

Get 2 FREE months!

One year of focused learning and live support

Best value for lasting, sustainable results

Go Annual & Save

14-DAY GOOD FIT GUARANTEE

Try the membership for 14 days. If it doesn’t feel like the right fit, just let us know for a full refund — no pressure, no questions asked.

Here’s Everything You’ll Get Inside

The Moovy Studio Membership

Weekly Live Classes with Adrienne

Real-time guidance from an experienced NeuroMovement® practitioner with 15+ years of clinical and teaching expertise. Come live or catch the replay — so you always feel supported.

The UNA Collection — 20-Minute Movement Makeover System

14 curated series, 70+ lessons that retrain your nervous system, release tension, and restore ease — all in simple, brain-based 20-minute sessions.