The Integration Lab
A Somatic Study of Resilience & Recovery
Move out of survival mode and into a way of being that feels like home.
This guided, high-attention somatic learning experience for women navigating life after significant change is designed to help your nervous system reorganize—supporting greater balance, adaptability, and ease.
Sunday, May 31, 2026
Washington, D.C.
Limited to 12 participants
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Do you feel fragmented?
On edge?
Deeply fatigued in a way that rest doesn’t fix?
Whether you’re navigating a health event, long-term caregiving, menopause, or a major life transition—you may feel like you’ve lost the thread of yourself.
Not all at once.
But gradually.
This isn’t something wrong with you.
It’s your nervous system doing exactly what it was designed to do:
protect you.
But over time, protection can start to feel like:
- constant tension
- exhaustion
- or a system that stays “on,” even when you want to settle
The Integration Lab isn’t about fixing you.
It’s about helping your system reorganize.
Through precise, guided movement and directed attention, you’ll shift out of survival patterns—and reconnect with a deeper sense of coherence and ease.
What This Is
This is not a yoga class or relaxation session.
It’s a guided somatic learning experience where you actively work with your nervous system—through movement and attention—to shift stress adaptations that have emerged in response to recent life events, supporting meaningful and lasting reintegration.
What to Expect
Guided Somatic Exploration
Slow, precise movement sequences that help your system reorganize—without force, stretching, or performance.
Understanding Your System
Clear, accessible insight into how stress shapes your experience—and how change becomes possible through awareness.
Integration
Time and space for your system to register and stabilize what’s shifting.
Small Group Focus
A highly attentive environment with a maximum of 12 participants.
The Details
Setting: We’ll gather in a private loft space—an intimate, quiet environment designed to support a deeper level of attention and comfort.
Location: Naylor Court Lofts, 1327 Naylor Court NW A, Washington, DC 20001
Time: Sunday, May 31st at 1:30-4:30 PM
Investment: $175
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What to Bring
- Yoga mat
- Light blanket
- Water
- Comfortable, layered clothing (light colors encouraged)
Your Comfort
We’ll be working on the floor, and you’re encouraged to bring anything that helps you feel at ease—blankets, pillows, or additional support.
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Registration Policy
To honor our venue commitment, registrations are non-refundable after May 15. If you’re unable to attend, your spot may be transferred to someone you choose.
The Guide
Adrienne Penebre
Neurosomatic Integration Specialist · Founder of Moovy Studio
Adrienne has spent over two decades helping people work directly with their nervous system through precise, guided movement and attention.
Her approach integrates the Feldenkrais MethodⓇ, NeuroMovementⓇ, and contemporary neuroscience to support meaningful change in how people move, feel, and function.
She specializes in working with individuals navigating pain, fatigue, and major life transitions—helping them restore coherence, coordination, and a deeper sense of themselves.
