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UNA
ESSENTIAL
MOVEMENT LEARNING STUDIO & MEMBERSHIP
Get on the waitlist today!
+ Free your chronic aches and pains with gentle, novel, mindful movements.
+ Recover from stress and restore your health and energy.
+ Gain flexibility, mobility, and movement ease.
+Reclaim your well-being without going into analysis, story, baggage, blame, shame, and fear of the past.
UNA is a bodymind movement recovery system, based on proven neuroscience strategies and the principles of the NeuroMovementⓇ Method.
Sign up today to save your spot on our waitlist!
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Dionne Roberts
Adrienne encouraged me to be more gentle, showing me the way to give myself permission to take my time.
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Marijane Harvey
I am moving freely through many activities that used to cause me doubt and hesitation.
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Elissa Feldman
I just became aware of considerably less pain. Thank you!