Your Next Chapter Starts Now — UNA is Now Open!

What if 20 minutes could change how you feel, move, and live?

Gentle brain based movement for becoming your new best you. 

 

 
I'm ready to make a move!

UNA [oo-nuh]
noun

  1. One of a kind; unique.
      Only one like you.

INTRODUCING

UNA

The 20-Minute Movement Makeover System
Membership

Whether you’re struggling physically, emotionally or mentally, your whole body feels it. Tension. Pain. Fatigue. Stiffness.

Maybe it’s the aftermath of injury, the weight of caring for others, or the long term strain of holding it all together through life’s biggest challenges—family, career, illness, disease, divorce, aging. Over time it all adds up.

UNA is your 20-minute movement reset.

A gentle, neuroscience-backed way to release long-held tension, reverse pain, restore your nervous system, and rediscover what it feels like to move with freedom and ease.

No stretching. No sweating. No working out.
Just 20 effortless minutes that create real, lasting change.
More comfort. More ability. More vitality. More You.

I'm Ready

Does this sound familiar?

  • You wake up stiff. Your mind is cluttered. Your neck and shoulders carry the invisible weight of everything.

  • You’ve been juggling caregiving, careers, family dynamics, and trying to stay sane in a world that feels heavier by the day. And your body—your exhausted body—has adapted by holding tension just to get through.

  • You’ve tried all the “right” things: yoga, stretching, PT, therapy, deep breathing apps. But you end up managing symptoms, not creating change.

  • You dream of more ease, more freedom, more you—but without the pressure to add one more thing to your already-full plate.

  • You’re not interested in wellness trends. You’re looking for something simple. Honest. Something that works—and feels like a relief, not a chore.

If this is you, you’re not broken. You’re adapting.

When life demands too much for too long, your system shifts into survival mode. The tension, the pain, the exhaustion—it’s not weakness.

It’s your brilliance trying to cope.

Good news is you can shift again—this time, toward ease.

There’s a gentle, science-based way to help your nervous system recover and reorganize. And it starts with movement...

The kind your brain understands as elegance, not effort.

 

 

HERE'S WHAT OUR STUDENTS ARE SAYING:

 

"I'm feeling great and seem to have more movement and understanding of my body."

-Pam Drobnyk, Artist

"The instructions she imparts stretches me to explore new heights and to revisit places within my self I haven’t experienced for a while. "

-Dionne Roberts,
Founder, Virtual Holistic Centre

"I just became aware of considerably reduced pain. Amazing. Thank you."

-Elissa Feldman,
Environmental Advocate

"Something quite unexpected has happened to me in the last few months. I am moving freely through many of the activities that used to cause me doubt and hesitation."

-Marijane Harvey, 
Women's Recovery Leader

"She inspires a dynamic call to cultivate a relationship to myself that fosters a kinder, calmer and smarter self agency. Brilliant!"

-Shannon Kennedy,
NeuroMovementⓇ Practitioner

"You and your lessons helped get me through this crazy, wonderful, confusing time! I do so appreciate the movement lessons and practice some aspect of them every single day."

-Paula Johnson, Curator

 

"This is the most self improvement I've experienced in years. "

Hear more From Elizabeth:

 

What if you could feel like this?

  • Wake up without dread or pain.

  • Feel lighter, clearer, and more at home in yourself.

  • Sleep deeper. Move easier. Think with more calm and focus.

  • Navigate stress without unraveling—and show up to your life with more presence and purpose.

    This is the change you'll feel, inside UNA.

INTRODUCING

UNA
The 20-Minute Movement Makeover System

A Studio Membership to Restore Your Nervous System—

One Gentle Movement Lesson at a Time

Inside UNA, you’ll find expert guidance and ready-to-use movement lessons designed to restore healthy pain free movement—quickly and consistently. No guessing. No pushing. Just a process that works.

Here’s what UNA helps you do:

  • Release long-held tension and recover from pain

  • Re-educate your nervous system for clarity, calm, and resilience

  • Build real strength and flexibility—without stress or strain

UNA is a fit for you if you’re:

  • Navigating physical and mental challenges, midlife changes, illness, injury, menopause, or aging

  • Feeling brain fog, stiff, in pain, or disconnected from yourself

  • Looking for an accessible, sustainable way to feel at home in your body again

     
I'm Ready

Why This Works When Other Things Haven’t

Most wellness programs try to fix you—or soothe you—when what you really need is a new way forward.

UNA flips the script. It’s not about fixing your hardware—it’s about rewiring the system that’s running the show: your brain.

Here’s how we do it:

  • We help you connect with your brain, not work against your body. Using principles of NeuroMovementÂŽ, you'll  rewire the movement habits that keep you stuck—in pain, in tension, in survival mode.

  • We speak your nervous system’s language. Guided movement lessons awaken your sensory awareness, helping you create subtle shifts that spark real change.

  • We swap willpower for skillpower. Slowing down and reducing effort unlocks your neuroplastic capacity—for fast change.

This isn’t wishful thinking. It’s leveraging how your brain actually works.

And once you learn it, you'll wish you'd known it sooner!

Yes, I'm Ready!

How UNA is Different


Many programs treat movement like a task to complete. UNA treats it like a conversation—with your nervous system, your awareness, and your whole self.

Here’s what sets UNA apart:

  • No stretching, no pushing, no sweating through pain
  • Designed for every body—no matter your age, history, or ability
  • Works with your system, whether you’re neurodiverse, highly sensitive, or simply burned out
  • Treats movement as discovery, not discipline

 

Each lesson is a structured experience in noticing, sensing, and exploring. You’ll begin to feel changes in real time—and strengthen them through your daily actions, as well as in your UNA practice.

This is more than movement. This is movement learning.

I'm Ready!

What UNA Helps You Do:

Yes, it helps relieve pain.
But that’s just the beginning.

UNA shapes your brain to reorganize movement from the inside out—so you don’t just feel better in the moment, you develop the capacity to improve movement patterns and motor skills over time.

With UNA, you’ll:

  • Release tension and chronic holding patterns

  • Improve focus, emotional resilience, and sense of calm

  • Move with more confidence, coordination, and ease

  • Restore your natural vitality—without pushing or performing

This isn’t a workout. It’s a full-system reset that helps you reclaim how you feel, think, and move through the world.

And it starts from where you are—right here and now.

Inside UNA, you don’t have to fit into a program. The program fits you—because there’s only one UNA, and only one you.

I'm Ready!
NICE TO MEET YOU

Hi, I’m Adrienne

I know what it feels like to hold it all together—until you can’t. To push through pain and exhaustion because you think you should be able to do everything. To wake up stiff, scattered, and wondering if this is just what aging feels like now.

That was me.

I was a yoga teacher and performing artist stuck in a long cycle of chronic back and foot pain. I tried all the things: yoga, massage, bodywork, —but nothing created real change.

Then I discovered NeuroMovementÂŽ. And everything shifted. Not just my pain, but how I moved, thought, and felt. It changed my whole approach to life.

Today, after more than two decades as movement teacher and NeuroMovement® Practitioner, I’ve guided hundreds of people—many just like you—into a sense of greater ease, empowerment, and possibility.

Not by fixing. Not by forcing. But by helping their brains, through gentle intelligent movement, relearn how to organize movement, emotion and thinking in a new way—one that creates meaningful, felt, sustainable change.

UNA is where I share that process with you. And I’ll be right there with you—every step of the way.

 

Why I Created UNA

Over the years, I’ve watched the NeuroMovement® process quietly and consistently transform lives.

In both private lessons and group sessions, I’ve seen people release painful patterns they’d carried for decades—often within weeks.

I’ve seen them rediscover movements they thought were lost, make new choices, and reconnect with a deep sense of vitality.

That’s when I knew:
This work is too powerful to keep tucked away in studios and clinics.

I created UNA to bring this life-changing process into more homes—into your home—
so it can reach the people who need it most.

This isn’t a mass-market trend.
It’s something different.
Something quietly powerful.

A method passed from person to person,
shared through word of mouth,
and rooted in real care.

And now, it’s yours.

UNA invites you to experience your own transformation—
out of pain and limitation, and into new possibilities.

No pushing. No overthinking. No overextending.

Just press play.
Follow the process.
Let it meet you exactly where you are.

Because lasting change doesn’t come from doing more.
It comes from learning differently.

And no matter your history, your nervous system is designed to learn—
so that you can walk that trail, take that trip, dance at that wedding, or lift your grandchild without fear or hesitation.
So that you can feel like yourself again.

 

I'm Ready

Don't just take my word for it...

 

CHECK OUT MORE FEEDBACK FROM OUR STUDENT BODY: 

"My back continues to feel much better. The chronic ache in my lower spine has finally disappeared."

"My attention has improved immensely. I am grateful for the expanded freedom in movement."

"I have also definitely noticed an improvement in my mental well being. A certain optimism has taken hold which I have been lacking lately."

"I have become more mentally flexible, which has really reduced stress in my life. As I let go of self expectation I also let go of expectation for and of others. This is huge for me!!!"

 "I wake up more ready to get out of bed and move, with less dread of pain from initial movement/walking."

"Being able to pull myself up to sitting: revolutionary. Not only for my body and health, but for all movement practices previously taught. Wow!"

 

"There is a shift happening in my mind, I feel more open to doing the things I regard as chores or duties with more willingness rather than a sense of burden. My sister even noticed this."

"Something I have noticed in every lesson is my motion getting more fluid and less jerky or ratchety after doing the lesson. I move smoother, with almost a velvety quality."

"I had been taking 2 Advil every day after my daily walk which made me feel exhausted. No Advil today and no pain and exhaustion after my walk. I will be coming back to these lessons often."

"I find myself excited in ways I have not been for sometime."

-Benna 

WHAT'S INSIDE UNA

The 20-Minute Movement Makeover System

Everything in UNA is designed to help you feel better—quickly and consistently. No fluff. Just clear, practical action to transform your nervous system. 

You don’t need to do it all. Simply begin. Two 20 minute lessons a week is enough to reset your system, rewire your patterns, and start feeling the difference.

The Goods

▶️ Weekly On-Demand Classes: Adrienne designs new movement lessons each week, built around what members are asking for right now.

▶️ The UNA Essential Collection – 12 Guided themed learning series, each with 6 curated movement lessons (20 mins each)

▶️ Quick Start Guide – Learn the core principles for sustainable brain-body change

▶️ MindLab Journal Prompts –Simple questions to help you notice and integrate the changes.

▶️ Mini Courses – Special content like Posture Rescue and The Tune-Up Toolkit

▶️ Accessible Anywhere – Beautifully produced audio-video content you can stream from any device, anytime

The UNA Essential Collection

Movement Learning Cycles

Each cycle is designed to spark powerful, embodied changes as you move through themed series. Just a few 20-minute lessons a week can create potent shifts in how you feel and move.

Move at your own pace.
Feel the difference.
Enjoy the ride.

 

MINI COURSE: 4 part learning series 

Learn 

This introductory course sets you up for a successful journey.

  • Learn principles that activate your neuroplastic switches.
  • Explore how gravity affects movement
  • Awaken to the use of your skeleton as the key to brain-body control.

You’ll finish this course with new skills and concepts to move you forward.

LESSON COLLECTION | 3x6-part series, 18 movement lessons, 20:00 each

Center

Moving with ease and confidence starts with a strong, stable foundation. Learning to organize your pelvis and lower back to drive movement throughout the body is essential for healthy function. In this module, you’ll learn to:

  • Use your pelvis and lower back for better movement organization.
  • Refine the connections between your lower back, pelvis, hips, and legs.
  • Develop a stronger sense of power and control in all movements.

By the end of this cycle, you’ll generate more power with less effort, enhancing your ability to move from your center with newfound freedom in walking, running, and overall movement.

LESSON COLLECTION | 3x6-part series, 18 movement lessons, 20:00 each

Tune

Mental clarity, sensory awareness, and refined movement are deeply connected to the functions of breathing, the use of the head & senses, and the arms &hands. 

In this module, you’ll learn to:

  • Organize movements of the head for better awareness, control and ease.
  • Improve the efficiency of your breathing.
  • Coordinate your arms with your whole body for more fluid movement.

By the end of this cycle, you’ll experience better posture, improved eye function, reduced neck and shoulder tension, easier breathing, and sharper focus and intention. 

LESSON COLLECTION |  3x6-part series, 18 movement lessons, 20:00 each

Restore

Releasing tension, softening, and decompressing the upper body is key to both physical and emotional well-being. This cycle you'll learn to:

  • Awaken movement in your chest upper spine
  • Use your core functionally 
  • Become aware of and change habitual patterns of anxiety

 

By the end of this cycle, your spine and chest will feel more flexible, and your abdominal muscles more functional, making everyday transitions smoother and more effortless.

 

LESSON COLLECTION | 3x6-part series, 18 movement lessons, 20:00 each

Balance

Lasting mobility and flexibility depend on strong, well-functioning bones and joints that support you in relation to the ground.

In this cycle, you will:

  • Improve the springiness of your shins, calves, and ankles.
  • Develop a better ability to use your whole structure for support.
  • Create a more resilient and adaptable body.

By the end of this cycle, you’ll refine coordination, improve mobility, and awaken new movement potential.

+The Bonuses+

 

Weekly Live-On Demand

The Weekly Upgrade with Adrienne

A movement class designed just for you—every week!

Each week,  Adrienne takes your requests and handcrafts lessons tailored to your needs. Whether you’re looking for pain relief, newfound immobility, or a fresh movement breakthrough, each class is uniquely designed to meet you where you are.

Within the lesson, you’ll experience NeuroMovement® principles in action, learning how to apply them in real time to deepen your practice and accelerate your progress.

Get the personalized touch you need to stay connected to yourself and the process, while experiencing yourself functioning better all the time!

Mini Course:  6 movement lessons, 20 minutes each

RX: Posture Rescue 

Relieve Pain and Upgrade your Posture.

Posture is more than just standing up straight—it’s the foundation of how you move, feel, and function. When posture is compromised, it can contribute to chronic pain, tension, and fatigue. In this module, you’ll learn to: 

  • Discover more effortless ways of standing and moving
  • Release habitual tension patterns that contribute to pain.
  • Improve movement efficiency to reduce strain and discomfort.

By the end of this cycle, you’ll experience greater ease in your body, reduced pain, and a newfound sense of freedom in everyday movement.

UNA
20 Minute Movement Makeover System

Studio Membership

You don’t need hours a week or a long to-do list.
Just two short lessons per week can shift how you move, feel, and function.

Choose the Plan That Works for You

3 Month Membership

$327/Quarter

Most Flexible

Start Now

Yearly Membership

$1090/Year

Best value. Get 2 Free Months.

Start Now
14-DAY GOOD FIT GUARANTEE

If UNA’s not right for you, just let us know within 14 days for a full refund.
No pressure. No questions asked.

"I love everything about it. The content is great. The lessons, the videos, her voice- just everything. It's clean, calming, and simply relaxing to our constantly overstimulated brains."
 
-Heike Joas, Movement Coach

UNA is one whole system for the one whole you.

 

Frequently Asked:

Why settle for

what you can change?

Your brain is designed to learn. Your body is designed to move.

 Become your best self today.

 

 Join UNA today and begin your movement transformation.

I'm Ready to Transform