Each lesson is about 20 minutes long, designed to fit easily into your life. Your collections include over 72 lessons.

UNA Sessions is a cohesive learning system, not a collection of random videos. The lessons are organized in themed series so that, as you work with them, your movement becomes more coordinated and efficient over time.

Most people begin with at least two sessions a week, moving forward through the collections at a pace that feels right—often revisiting lessons as their understanding deepens. Progress comes from consistent engagement, not from doing more or rushing ahead.

Many people come to UNA Sessions because of ongoing pain, stiffness, or discomfort—and often notice meaningful changes as their coordination improves and unnecessary tension decreases.

If you’re dealing with general, chronic symptoms such as tightness, aches, or diffuse pain, this kind of movement learning can be very supportive. The focus isn’t on treating pain directly, but on changing how movement is organized so it places less strain on your system.

If you’re currently in acute pain or recovering from an injury, it’s important to seek appropriate medical care first. Once gentle movement is appropriate, UNA Sessions can support recovery, resilience, and long-term ease.

Yes. The movements in UNA Sessions are built from simple, familiar functional actions—things you already do in daily life—explored slowly and with attention.

The lessons are gentle, accessible, and designed to meet you where you are, without requiring strength, flexibility, or prior experience.

Rather than pushing or correcting, we use awareness and small movements to help refine coordination, so everyday movement can feel easier and more comfortable.

Yes. Many active people use UNA Sessions to refine coordination, efficiency, and ease—often noticing that their movement feels lighter, more agile, and less effortful.

Rather than adding more training, this work focuses on how movement is organized. You can think of it as the underlying language that shapes everything else you do.

UNA Sessions pairs especially well with physical activity by helping you move with better organization and less unnecessary strain.

Yes. Stress shows up through habitual reactions—physical, emotional, and behavioral—including how we hold, brace, and organize movement. Over time, these reactions can become automatic parts of the stress response.

UNA Sessions works by increasing awareness and reducing unnecessary effort. As those habits change, many people notice their system feels less easily overwhelmed and more capable of responding to what’s happening.

Rather than trying to “relax,” this work helps establish a steadier baseline—so you have more room, flexibility, and choice in how you respond to stress in daily life.

UNA Sessions is designed to be gentle, adaptable, and responsive to individual capacity. The lessons emphasize awareness and choice, allowing you to move within your own comfort and range—nothing is forced or prescribed.

Many people with diagnoses or long-term conditions use this work to explore movement safely and intelligently. You’re always encouraged to listen to your body, go slowly, and skip anything that doesn’t feel appropriate for you.

UNA Sessions is not a substitute for medical care. If you have specific concerns, it’s wise to consult your healthcare provider before beginning any new movement practice.