Find Calm in Motion: Discover the Transformative Power of Bodymind Exercises.
Get a feel for how experiential movement learning revitalizes your nervous system and changes dysfunctional unconscious habits.
Led by Moovy Creator, Adrienne Penebre.
ENJOY YOUR GIFT BELOW!
Moovy presents
Find Calm in Motion
These 3 mini-lessons will shift you from feeling fatigued and stressed out to large and recharged.
Learn to find a better base of support so you can move dynamically to govern your affairs with power, poise and purpose.
1. All you need is a quiet space and a flat seated chair.
Make sure your feet can rest flat on the floor. If your knees are lower than your thighs like Lady Marge here, then put one or two books or mags of equal height under each foot. (Obviously this is Lady Marge and Sir Henry before doing their lessons.)
2. Do the lessons in order.
You can do them consecutively in one 30 minute session. Or you can do one or two at different times each day. Repeat the series until you feel changes.
3. Don't watch. Listen & do.
The video is not meant to be watched, it's just there in case you are totally confused. Put the the screen to the side and follow along with the audio. Really, don't look. I dare you!
HOW TO APPROACH MOVING YOURSELF:
MOVE SLOWLY
Slow awakens the brain to what is and what can be.
ATTEND TO SENSATION
So you can move from your inner feeling. It's a somatic experience.
BE GOAL FREE
Learning is exploratory. Beginner's mind approach is the key to vitality.
THE LESSONS
Drum roll please.
#1 POWER
Learn to use your pelvis as the seat of powerful action.
Time: 5 min. Tools: In Standing
#2 POISE
Explore the connection between your spine and pelvis for dynamic postural balance.
Time: 9 min. Tools: Chair
#3 PURPOSE
Discover how your hips and shoulders can lead your whole body into action.
Time: 12 min. Tools: Chair
#1 POWER
#2 POISE
#3 PURPOSE
Well done you!
Bookmark this page so you can keep refining yourself through this simple yet powerful repertoire.
As long as you move with attention (rather than auto-pilot), repeating the lessons provides a learning experience that will upgrade your nervous system and replace poor postural habits. You will soon find your brain has integrated the changes into your new normal.
Thank you for being with us.
We have much more planned for your continued learning and self evolution.
We'll be in touch soon!
