COURSES BLOG PODCAST ABOUT MEMBERSHIP
Contact

POSTURE RESCUE

Posture Rescue is for you if you experience tension, stiffness, or pain from sitting, stress, health conditions or daily demands—and you're ready to move with ease and improve your posture habits in just 6 days, 20 minutes a day.

Inside the Mini-Series you'll get:

  • Six 20 Minute Moovy Movement Video Tutorials
  • Detailed User Guide
  • Setup Checklist
  • Guided Introductions to Movement Tutorials
  • Movement Action Principles Training
  • Posture Rescue To Go Box
  • Access to future upgrades included!
Creating your password upon purchase will give you instant access to the course. Check your inbox for further login instructions. 

So often I can fall into collapse or slouch. It was almost impossible to go there.

I like the slow movement and the time to feel what I am doing. The instructions were clear and easy to follow. I have a moderate scoliosis and now I feel longer, more upright without using effort to be hold myself upright.

I love that the lessons were only 20 minutes. I was able to stay focused and interested in each lesson and felt more movement with less discomfort each day.

I felt no effort with standing, no thought process going on...just being on my feet and stacked vertically.

I felt calmer and more quiet inside and more connection in my whole body as I stood, sat, and walked.