How to Recover Your Movement Ease

I have back pain (or another issue). Is this really safe for me?

You don’t have to stop going to the gym.

That said, many people discover through this work that continuing to “work out” while their movement coordination is compromised can unintentionally reinforce the very patterns contributing to pain.

This work offers a different starting point:
improving how you move first—so whatever else you choose to do becomes easier, safer, and more effective.

Many people pause their routines to re-educate their movement habits, and then when they go back, notice they move with more ease, flexibility and power.

This is gentle learning designed to help you move out of pain, not push through it. There are no ideal shapes, reps, or goals to hit. The nervous system changes through new information and attention—not force.

If something feels unclear or uncomfortable, that’s useful information—not failure. You’re always invited to slow down, rest, or simply notice.

And you’re not doing this alone. You’ll have access to a supportive community where you can ask questions, share observations, and get guidance as you go.

Most people do just fine—even if technology isn’t their strong suit.

If you were able to watch this workshop, you already have the basic skills needed. The program is designed to be simple and clearly organized. When you log in, you’ll be taken to your program portal where everything is laid out step by step.

And if something feels confusing at first, you’re not alone—and you’re not stuck. Clear instructions are provided, and help is available if you need it.

The goal is for you to focus on learning and moving—not on figuring out technology.

 The core work is built around short, guided lessons—about 20 minutes.

This is not a lifestyle overhaul or a daily workout commitment. It’s designed to fit into real life, especially if energy, pain, or time are limited.