Your stress leaves its mark on your body.
Discover how your nervous system responds under stress — and take the first step toward restoring ease, movement, and vitality.
Take our Somatic Stress Signature QuizQuick quiz, instant insight:
Uncover your stress signature and what to do about it today.
You Can Love
The Way You Move
When your body feels like it's working against you— when pain, fatigue, flare-ups, sleep issues, or anxiety make life harder than it should be—it's easy to feel frustrated, discouraged, or disconnected.
But what if your body isn't the problem? What if it's the messenger—trying to get your attention with the only tools it has?
The way you've learned to navigate stress—bracing, holding, pushing through—shows up as these very symptoms. Your tension patterns, chronic pain, and that feeling of being stuck are your nervous system's way of coping.
At Moovy Studio, we help you respond differently. Through gentle, brain-based movement and somatic awareness, you'll learn to reduce pain, restore energy, and move with more ease and freedom.
This isn't about pushing through. And it's not about fixing what's "wrong."
It's about discovering who you are—and what becomes possible—when you tap into your innate capacity for change.
Start by discovering your Somatic Stress Signature.
Your Symptoms Make Sense — And Here's Why Traditional Movement Hasn't Helped
From chronic pain to sleep issues to digestive problems—your symptoms make sense when you understand they're all connected to how your nervous system learned to cope with stress.
Most approaches treat these symptoms as separate problems.
This work addresses the source: the patterns themselves.
The Difference Between Managing and Transforming
Maybe you've tried yoga, stretching, strength training, or mindfulness — but you're still managing the same issues instead of truly changing them. You get temporary relief, but the underlying patterns remain unchanged.
At MoovyStudio, we work differently. We help people who've been carrying too much for too long — physically, emotionally, and neurologically.
Whether you're dealing with chronic pain, sleep issues, anxiety, autoimmune flares, or just feeling worn down—your symptoms reflect patterns your nervous system developed to help you cope.
Our work is grounded in the NeuroMovement® Method: a science-backed approach that helps your brain and body rewire. By upgrading how you sense, move, and feel, you regain ease, comfort, and vitality from within.
This isn't about more effort or correction. It's about discovering new options through intelligent movement that starts with what you feel — and expands what you can do.
Because you deserve a way of moving that doesn't just get you through the day… but brings you back to life.
"I am amazed. I woke up this morning feeling no tension or pain in my shoulder... mind blowing!"
-D'Anne L.
Meet Adrienne.
Moovy Studio Director
I know what it's like when old patterns feel stuck on repeat—tension from years of stress, movements that no longer serve you, and that nagging worry about what's coming next.
My story? I was a yoga teacher suffering from 10 years of back pain. Talk about irony. I was teaching movement for a living while secretly struggling with my own body. I tried everything: physical therapy, massage, more yoga, strength training. Some things helped temporarily, but nothing really stuck. I was frustrated, exhausted, and starting to wonder if this was just my "new normal."
That's when I discovered the NeuroMovement® Method—and had a breakthrough realization. My back pain wasn't just from 'bad posture'—it was from years of bracing against stress, holding myself together, and never learning to truly let go.
Once I understood this, everything changed. I finally became free from my pain.
Over the last 15 years, I've been helping people like you discover what you're truly capable of. As a NeuroMovement® Practitioner, I guide you to tap into your own learning and intelligence.
You already have everything you need to create change. You just need to learn how to access it.
This process changed my life.
It's changed my students' lives.
And it can change yours, too.
ABOUT ADRIENNE
Rediscover Moving with Ease
Movement re-education that actually makes sense.
Pattern Change & Symptom Relief
Gentle movement lessons that end the tension cycle for good — no workouts, no strain, no going backwards
Reconnection to Yourself
Feel at home in yourself again, even after years of being worn down by caregiving, stress, and life's demands.
A Gentle Path to Lifelong Movement
Learn skills you'll use every day so you feel lighter, freer, and more capable in everything you do.
Real People. Real Change.
Dionne Roberts
"Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!"
Elizabeth Keller
"This the most self improvement I've experienced in years."
Cara Matejevich
"My biggest takeaway is that my body can still learn, can still heal itself. And there's things out there that my body knows it needs to remember."
3 Simple Steps to Start your Transformation:
Step 1:
Join a program.
Choose a program that fits your needs — always designed to be gentle and supportive.
Step 2:
Follow the guided movement lessons.
Let me lead you through novel, safe movements that awaken your brain’s natural learning and healing abilities.
Step 3:
Feel the change.
Notice the relief, the freedom from tension, and the simple joy of moving with ease again.
Choose Your Starting Point
FIND THE PROGRAM THAT'S RIGHT FOR YOU
POSTURE RESCUE
6-Day Reset
Fast-Track Your Relief.
6 focused days of re-alignment, tension relief, and nervous system regulation. Experience what's possible in under a week.
MOOVY STUDIO MEMBERSHIP
Premier Membership
Your Path to Lasting Change.
The comprehensive 20-Minute Movement Makeover System that addresses patterns at their source. Ongoing guidance, community support, and sustainable transformation that goes beyond symptom relief.
EMBODIED PARENTING
Specialized Course
Regulate Your Own System First.
Essential nervous system support for parents navigating their child's neurodiversity or complex health needs. Build the resilience you need to show up fully.
You Can Feel This Way Too.
Shannon
"I was thinking of all the trainings I've done, and all the temptation to do trainings, and none of them have been as powerful as participating in this program."
Maria
"Today after doing my lesson, I was able to pick raspberries and blueberries from my garden for about an hour without feeling like I had a knife between my shoulder blades. Yay!!!"
Susan
"I’m so happy to be in this class. My pain is under control."
Ready to Begin?
Life’s short and you’ve got a valuable contribution to make—to your family, your work, and the world.
Let's get you moving, the way you're meant to.
Discover What's Possible
There’s a wiser way to heal.
I created MoovyStudio because I’ve seen—again and again—that movement is how we find our way back to ourselves. It’s the language of the brain and body—a way to listen, to learn, and to feel what’s possible again.
Movement is the language of life.
If you’re worn down or stuck in patterns of pain, stress, or disconnection, I want you to know: I feel you. And I’ve seen what’s within reach.
For over 15 years, I’ve watched people make remarkable recoveries—not by forcing their bodies, but by discovering how to harness the brain's amazing capacity to shape movement. It is its job after all.
What I teach isn’t about fixing or pushing through. It’s about waking up your brain’s natural ability to create change from within—so you can replace the habits that are breaking you down, recover your health and vitality, and feel more at ease, more alive, more free.
You don’t have to do this alone.
There’s a wiser, more intelligent path forward—and I’m here to walk it with you.
-Adrienne
Join A Program
