Reclaim Your Resilience, Move With Ease
Gentle, brain-based movement and body awareness
for deep healing and transformation.
Love The Way
You MoveYou deserve to feel comfortable in your body — and at home in your life. At MoovyStudio, we help you restore ease, release pain, and awaken your somatic intelligence through the power of brain-based movement.
Why Traditional Movement Hasn’t Helped You — And What Will
Not another workout
This is learning, not performing.
Not Symptom Chasing
We address the root patterns in your nervous system.
Not Mind Over Matter
You’ll feel change happen through your brain & body.
"I am amazed. I woke up this morning feeling no tension or pain in my shoulder... mind blowing!"
-D'Anne L.
We offer a ground breaking science- backed somatic practice, to find lasting relief from stress and tension.
You’ve tried yoga, stretching, even mindfulness —
but your body still holds tension, and you still feel disconnected.
We work with people who’ve been through a lot — physically, emotionally, and mentally.
You may have chronic pain, stress, or simply feel like your body isn’t responding anymore.
MoovyStudio is here to help you unlearn old patterns, remember ease, and feel like yourself again.
We offer our applied expertise in the NeuroMovementⓇ Method, guiding you to renovate restrictive habits, and restore your inner vitality. From the inside out.
Don't just move. Move yourself well.
Meet Adrienne.
MoovyStudio Director
I know what it's like when old patterns feel stuck on repeat—tension from years of stress, movements that no longer serve you, and that nagging worry about what's coming next.
Here's the thing: I was a yoga teacher suffering from 10 years of back pain. Talk about irony. I was teaching movement for a living while secretly struggling with my own body. I tried everything: physical therapy, massage, more yoga, strength training. Some things helped temporarily, but nothing really stuck. I was frustrated, exhausted, and starting to wonder if this was just my "new normal."
That's when I discovered the NeuroMovement® Method—and everything changed.
Over the last 15 years, I've been helping smart women (and a few smart men) like you discover what you're truly capable of. As a NeuroMovement® Practitioner, I guide you to tap into your own learning and intelligence. You already have everything you need to create change. You just need to learn how to access it.
This process changed my life.
It's changed my students' lives.
And it can change yours, too.
ABOUT ADRIENNE
Rediscover Moving with Ease
Movement re-education that actually makes sense.
Tension Relief & Recovery
Smart movement lessons that end the tension cycle for good — no workouts, no strain, no going backwards
Reconnection to Yourself
Feel at home in yourself again, even after years of being worn down by caregiving, stress, and life's demands.
A Gentle Path to Lifelong Movement
Learn skills you'll use every day so you feel lighter, freer, and more capable in everything you do.
Real People. Real Change.
Dionne Roberts
"Revolutionary, not only for my body and health, but all movement practices previously taught. Wow!"
Elizabeth Keller
"This the most self improvement I've experienced in years."
Cara Matejevich
"My biggest takeaway is that my body can still learn, can still heal itself. And there's things out there that my body knows it needs to remember."
3 Simple Steps to Start your Transformation:
Step 1:
Join a program.
Choose a program that fits your needs — always designed to be gentle and supportive.
Step 2:
Follow the guided movement lessons.
Let me lead you through novel, safe movements that awaken your brain’s natural learning and healing abilities.
Step 3:
Feel the change.
Notice the relief, the freedom from tension, and the simple joy of moving with ease again.
Choose Your Starting Point
FIND THE PROGRAM THAT'S RIGHT FOR YOU
POSTURE RESCUE
6-Day Reset
A gentle introduction to re-alignment, tension relief, and nervous system regulation. Perfect for testing the waters.
UNA MOVEMENT MAKEOVER
Premier Membership
The full experience. 20-minute movement system designed for lasting transformation. Ongoing guided support for learning, movement, and sustainable change.
EMBODIED PARENTING
Specialized Course
For parents navigating their child's neurodiversity or complex health needs. Support for your nervous system and emotional resilience.
You Can Feel This Way Too.
Shannon
"I was thinking of all the trainings I've done, and all the temptation to do trainings, and none of them have been as powerful as participating in this program."
Maria
"Today after doing my lesson, I was able to pick raspberries and blueberries from my garden for about an hour without feeling like I had a knife between my shoulder blades. Yay!!!"
Susan
"I’m so happy to be in this class. My pain is under control."
Ready to Begin?
Life’s short and you’ve got a valuable contribution to make—to your family, your work, and the world.
Let's get you moving, the way your meant to.
Discover What's Possible
There’s a wiser way to heal.
I created MoovyStudio because I’ve seen—again and again—that movement is how we find our way back to ourselves. It’s the language of the brain and body—a way to listen, to learn, and to feel what’s possible again.
Movement is the language of life.
If you’re worn down or stuck in patterns of pain, stress, or disconnection, I want you to know: I feel you. And I’ve seen what’s within reach.
For over 15 years, I’ve watched people make remarkable recoveries—not by forcing their bodies, but by discovering how to harness the brain's amazing capacity to shape movement. It is its job after all.
What I teach isn’t about fixing or pushing through. It’s about waking up your brain’s natural ability to create change from within—so you can replace the habits that are breaking you down, recover your health and vitality, and feel more at ease, more alive, more free.
You don’t have to do this alone.
There’s a wiser, more intelligent path forward—and I’m here to walk it with you.
-Adrienne
Join A Program
