About MoovyStudio
A New Way to Move, A New Way to Live
At MoovyStudio, symptoms are never the whole picture. We look at them as part of the larger whole of who you are — body, brain, and life experience.
Pain, fatigue, stiffness, anxiety, or sleepless nights — these aren’t random problems to be fixed. They’re your nervous system’s intelligent way of coping with stress and life’s demands.
Most methods stop at symptom management. We go deeper. We address the patterns underneath — the way your brain has learned to move, protect, and adapt.
When you learn to move with your nervous system instead of against it, everything changes. You feel lighter, calmer, freer. You recover energy you thought was gone for good. You begin to evolve.
Movement is the language of the brain.
-Anat Baniel
Why Movement?
Movement is the language of the brain. It’s how infants learn, how we adapt, how we grow. Neuroscience shows us that the brain is plastic — it can form new neural pathways at any age. And movement is one of the most powerful tools for activating that plasticity.
The NeuroMovement® Method, developed by Anat Baniel and rooted in the pioneering work of Dr. Moshe Feldenkrais, combines this science with practice. We use gentle, varied movement to awaken the brain’s ability to learn, reorganize, and create lasting change.
This isn’t exercise. It’s education. Not about effort or correction, but about giving your nervous system the right conditions to thrive — so you can reorganize patterns of tension and stress into patterns of freedom, vitality, and resilience.
This is the MoovyStudio Difference
- Brain-Based Approach — grounded in the NeuroMovement® Method and modern neuroscience.
- Gentle & Accessible — safe and effective for all ages, abilities, and backgrounds.
- Whole-System Change — addressing the physical, emotional, and cognitive dimensions of stress.
-
From Managing to Transforming — moving beyond symptom relief into real, sustainable change.
My Story
I’m Adrienne, and I created MoovyStudio.
I didn’t set out to build an online studio — I set out to heal.
I was a yoga teacher, but behind the scenes I was struggling with a decade of chronic back and foot pain. I tried everything: PT, massage, strength training, more yoga. Some things helped for a while, but nothing lasted. I felt trapped in my own body.
That’s when I discovered the NeuroMovement® Method. And everything shifted.
I realized my pain wasn’t about “bad posture” or weak muscles. It was the result of years of bracing against stress, holding myself together, and never really learning how to let go. My nervous system had been organizing me around survival — brilliantly, but no longer in a way that served me. Once I understood this, I became free.
My path has always been creative. Before my clinical work, I was a musician and performing artist — immersed in sound, rhythm, and expression. That lens shaped how I see the body: not as mechanics to be fixed, but as a living, creative system capable of improvisation, fluidity, and possibility.
When I began working with clients, I saw how quickly transformation was possible. People who had been stuck for years were moving with ease again — sometimes in a single session. That’s when I knew this couldn’t stay confined to my local practice. It had to be accessible to anyone, anywhere.
MoovyStudio grew from that vision: to bring the intelligence of NeuroMovement® into an online space where people everywhere can rediscover ease, resilience, and possibility in their daily lives.
Our Mission
We exist to help people who’ve been carrying too much for too long — physically, emotionally, and neurologically.
Our mission is to guide humans back to their natural ability to change, adapt, and grow. To create a space where individual healing becomes part of something bigger: human self-evolution.
And because our roots are both scientific and artistic, we see this as more than therapy — it’s a creative process. A way to rediscover movement as expression, to reshape old patterns into new possibilities, and to awaken the artistry of being alive.
Because when you move differently, you don’t just feel better — you open the door to new ways of living, relating, and becoming.
Your starting point is simple:
Take the Somatic Stress Signature Quiz, try Posture Rescue, or step into the full MoovyStudio Membership.
POSTURE RESCUE
6-Day Reset
Fast-Track Your Relief.
6 focused days of re-alignment, tension relief, and nervous system regulation. Experience what's possible in under a week.
MOOVY STUDIO MEMBERSHIP
Premier Membership
Your Path to Lasting Change.
The comprehensive 20-Minute Movement Makeover System that addresses patterns at their source. Ongoing guidance, community support, and sustainable transformation that goes beyond symptom relief.
