Una Essentials

UNA Essentials Online Movement Learning Studio

Give us 20 movement minutes, and we'll give you back your years. 

 

Inside Una, you'll get everything you need to recover resilience, supercharge your flexibility and transcend pain to radically change your life!

What you'll get:

 

✅2 x 20-minute video streaming classes each week, 6 each month for 12 months

✅Weekly MindLab Journal

✅Live Mentoring MeetUp Monthly

UNA 101 Mini-Training

✅Ever Growing Movement Lesson Library 

✅and so much more!

 
Creating your unique Moovy password upon purchase will give you instant access to the course. If you already have a Moovy password (from previous purchases), no need to create a new one! Be sure to check your inbox for further login instructions. 
  • You'll be emailed your receipt. 
  • If Una truly doesn't feel like a fit for you, you can cancel your purchase within the first 14 days, for a full refund. Since the Service offers non-tangible, irrevocable goods we do not provide refunds after the product is purchased.

  • You'll receive a confirmation by email. If you don't see it in your inbox, please check your promotions folder in your email provider.  

Paula Johnson, Curator

I do so appreciate the movement lessons and practice some aspect of them every single day.

Dionne Roberts, Virtual Holistic Centre

What she gives is enriching experiences of body mind and soul. I rarely find these in a program, but Adrienne has achieved that here.

Robin Winn, Author, Understanding Your Clients Through Human Design

Adrienne has created a whole new genre for this work. What she's doing is off the charts!