Chronic pain can sensitize your brain to send more pain signals. Learn how to break the pain cycle and regain control of your life.

Chronic pain or persistent pain is not a diagnosis. You can change the conditions when you understand the truth about pain.  

Moving is an act of weight lifting, weight moving and weight bearing. Learn the secret to effortless power.  

Your fast-acting brain is your workhorse, doing quick, familiar, skilled, and repetitive actions. It also protects you from danger. Learn how you can use your brain's fast and slow systems to enhance and accelerate your own neuroplasticity! 

Did you know you have a fast brain and a slow brain? Going slow is a crucial strategy for learning new information, and accelerating changes in the brain. What is about slow? Why is slow important, and why is often quite challenging to do?

Your views of yourself not only affect how you feel; they also affect your thoughts and behaviors. Find out what you can do to reinvest in your self-worth. You're too precious to waste!

Studies show that self-confidence peaks during middle age, and tends to decline after age 60.This is not great news for healthy aging! How can you upgrade your confidence? And how do you keep your confidence from rolling downhill, especially as you balance on the slippery slope of aging? 

Do you know how people say to focus on the bright side? Maybe it’s not always such a great idea…You may have heard the term: Cognitive reappraisal.  It's a psychological term for what you might know as finding the silver linings in a situation. Making the best of it.

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People have so many assumptions about happiness. What if feeling and riding your waves of emotions, with the skills to maintain control over yourself and the choices you make, is the real truth to happiness? Get your one good thing this week, to tweak your own way to more...

This powerful and enjoyable mental trick will tweak your brain to increase your sense of well-being and happiness. And what’s more, you'll clear away mental habits that get you stuck in limiting beliefs. Because your life is worth SO MUCH more!  

Want to know how to feel more positive emotions? Discover the Savoring Technique and learn what you may be doing unconsciously to dampen your happiness. Then learn how to put savoring to use today! 

This is a question from a student in our recent series. I thought I would share my answer, because I know many of you have the same question about resolving your own pain points. I hope this will help you peer into how sensory motor learning is an integral wholistic approach to pain.