I have had a very stressful week, a feeling of overwhelm that I started to notice as a scary feeling like pressure in my head, little migraines,  and a host of other somatic symptoms I won't bore you with all the details- let’s just say I felt out of control. Luckily I know...

Birthdays can be funny things. Today marks another year older for me, and let's just say the number is high enough to move into an “active adult community.” Which, by the way, I won't be doing.  (yikes!)

Things shift as we get older. But they don't have to downhill!

I used to be...

Understanding Pain: How Your Brain Can Help You Heal

For 10 years I practiced yoga daily, meditated regularly, and still, I lived with exhausting, debilitating chronic back and foot pain. 

My quest to learn to move and live without pain is how I became a NeuroMovementⓇ Practitioner. I feel...

Have you ever known someone who speaks loudly, even in seemingly calm situations? While hearing difficulties can sometimes play a role, it's often not the case. Instead, this person might struggle to perceive the difference between loud and soft, or they may not be fully aware of the impact...

I used to think I couldn't trust my experience. 

Have you ever felt this way?

I was aware that the experience I was having was not necessarily objectively what was happening. 

And I wasn't sure what to do with that realization.

For example, I might question:

 ...

A few months ago, I moved my life to a new state and a town which I had never visited. My husband and I intended to move to a small village about an hour away from here. 

 But, as we set our plan in motion, we realized we couldn't control everything to go...

Our environment has a profound impact on our brains. From the moment we’re born, we’re bombarded with stimuli from the world around us. This stimuli shapes our neural pathways, which are the connections between neurons in our brains.

While we may not be able to control everything in...

Hey!  it's Adrienne here. Today, let's talk about the tight-core myth.

This is a subject close to my heart. I used to have chronic back pain. But when I learned how to use my core functionally, the pain went away.

Now, I'm a movement specialist, and one of the most common things I hear from...

The Power of Listening: Tuning In to Your Inner Voice

Imagine having a friend who always gives you sound advice, who understands your dreams and desires better than anyone else. That friend is your gut intuition, and it's time to start actively listening. As you navigate life's twists and...

Unveiling the Wisdom Within

How well do you trust your gut? Have you ever experienced a moment when your gut whispered a truth that your logical mind couldn't quite grasp? That intuitive nudge, that instinctive knowing – it's a sensation we've all encountered, often brushed aside in...

For people dealing with injuries, chronic pain, trauma, or navigating neurodiverse experiences, emotions often become a central focus on the journey towards improved well-being. Emotions can act as vital signals, unveiling the intricate workings of their nervous system. Often misconstrued as...